Optimizing Workspace for Productivity Focus Creativity

In this episode I discuss ways to set up your workspace to optimize productivity focus and creativity I discuss how to adjust light physically arrange your work environment and leverage body posture to enhance productivity Additionally I explore how to shift your work environment for particular types of tasks Moreover I review the role of body movement in the workspace I also discuss sound-based tools that can either enhance or diminish cognitive functioning the ability to focus on deep work I describe a particular frequency of binaural beats that studies show can be used to enhance memory and recall This episode covers quality peer-reviewed findings practical tools anyone can use regardless of budget in order to optimize their workspace to achieve heightened levels of productivity increased alertness and focus and creativity HubermanLab Neuroscience Productivity Thank you to our sponsors LMNT - a https 3A 2F 2Fwww drinkLMNT com 2Fhuberman a AG1 Athletic Greens - a https 3A 2F 2Fwww athleticgreens com 2Fhuberman a Theragun - a https 3A 2F 2Ftheragun com 2Fhuberman a Our Patreon page a https 3A 2F 2Fwww patreon com 2Fandrewhuberman a Supplements from Thorne a http 3A 2F 2Fwww thorne com 2Fu 2Fhuberman a Social Website Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a Website - a https 3A 2F 2Fhubermanlab com a Newsletter - a https 3A 2F 2Fhubermanlab com a neural-network Links The Influence of Ceiling Height a https 3A 2F 2Fbit ly 2F3gcB31K a Heating Ventilation AC Noise During Mental Work a https 3A 2F 2Fbit ly 2F3rbG69c a Office Noise Employee Concentration a https 3A 2F 2Fbit ly 2F3AMoJPa a Effects of a Workplace Sit-Stand Desk Intervention on Health Productivity a https 3A 2F 2Fbit ly 2F3reelwF a Effects of Binaural Monaural Beats on Attention a https 3A 2F 2Fbit ly 2F3IN2Wda a 40-Hz Binaural Beats Enhance Training to Mitigate the Attentional Blink a https 3A 2F 2Fgo nature com 2F35BVrYh a Timestamps 00 00 00 Arranging Environment for Focus 00 02 40 LMNT AG1 Athletic Greens Theragun 00 07 55 How to Increase Focus 00 10 02 Lighting Your Work in Phase 1 00 16 00 Lighting Your Work in Phase 2 00 19 45 Lighting Your Work in Phase 3 00 24 17 Where to Look While You Work 00 28 02 Arranging Your Environment 00 31 24 Body Posture 00 34 22 How Long to Do Deep Work 00 36 50 Set the Right Visual Window Size 00 42 15 45 min 5 min Rule 00 44 23 The Cathedral Effect Analytic vs Creative Work 00 55 50 Leveraging Background Noise 01 02 20 Binaural Beats for Work 01 06 38 The Best Binaural Frequency for Work 01 11 17 How Binaural Beats Increase Focus 01 13 56 Minimizing Interruptions 01 20 01 Sit or Stand or Both 01 25 18 Movement in the Workspace 01 31 00 Summary Shifting Work Environments 01 39 36 Zero-Cost Support Sponsors Patreon Instagram Twitter Thorne Please note that The Huberman Lab Podcast is distinct from Dr Huberman's teaching and research roles at Stanford University School of Medicine The information provided in this show is not medical advice nor should it be taken or applied as a replacement for medical advice The Huberman Lab Podcast its employees guests and affiliates assume no liability for the application of the information discussed Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a

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