The Science of Healthy Hair Hair Loss and How to Regrow Hair Huberman Lab Podcast

In this episode I explain the biology of hair hair growth why hair growth slows and what causes hair to stop growing and or fall out I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth Then I describe various approaches mechanical and chemical to slow hair loss by increasing blood flow to hair stem cells including minoxidil tadalafil PRP microneedling Botox and ketoconazole treatments I also discuss how age-related hormone changes cause hair loss and explain the effectiveness of treatments such as caffeine saw palmetto growth hormone finasteride and dutasteride For all hair growth options I describe potential side effects how soon to expect results and the amount of hair regrowth to expect and I highlight effective combination treatments for hair regrowth even in hair dead bald zones For many listeners thinning brittle hair or pattern baldness are a source of anxiety and stress This episode explains the mechanisms underlying hair regrowth tools and the science behind them so that you can evaluate potential treatments and associated side-effect profiles and select the best one s for you HubermanLab Science HairGrowth Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Helix Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a HVMN a https 3A 2F 2Fhvmn com 2Fhuberman a ROKA a https 3A 2F 2Froka com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-hu berman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Articles Microneedling and Its Use in Hair Loss Disorders A Systematic Review a https 3A 2F 2Flink springer com 2Farticle 2F10 1007 2Fs13555-021-00653-2 a Caffeine and Its Pharmacological Benefits in the Management of Androgenetic Alopecia A Review a https 3A 2F 2Fwww karger com 2FArticle 2FFulltext 2F508228 a The effectiveness of combination therapies for androgenetic alopecia A systematic review and meta-analysis a https 3A 2F 2Fonlinelibrary wiley com 2Fdoi 2F10 1111 2Fdth 13741 a Differential effects of caffeine on hair shaft elongation matrix and outer root sheath keratinocyte proliferation and transforming growth factor 2 insulin like growth factor 1 mediated regulation of the hair cycle in male and female human hair follicles in vitro https academic oup com bjd article-abstract 171 5 1031 6616284 redirectedFrom fulltext login false The structure of people s hair a https 3A 2F 2Fpeerj com 2Farticles 2F619 2F a Note The Huberman Lab podcast has no affiliation with or financial benefit from any of the products listed below which are provided as a useful reference only Ketoconazole Shampoos Keeps a https 3A 2F 2Fwww keeps com 2Four-products 2Fketoconazole a Nurx a https 3A 2F 2Fwww nurx com 2Ftopical 2Fketoconazole-2-shampoo 2Ffb 2F a Siena Health a https 3A 2F 2Fwww sienahealth com 2Fproduct 2Fketoconazole-shampoo-2 a Intelligent a https 3A 2F 2Fintelligent shop 2Fproducts 2Fintelligent-shampoo a Biotin Shampoos Maple Holisitics a https 3A 2F 2Fwww amazon com 2FBiotin-Hair-Shampoo-Thinning-Moisturizing 2Fdp 2FB01ENCBOA0 a Ouai a https 3A 2F 2Ftheouai com 2Fcollections 2Fshampoo-conditioner 2Fproducts 2Ffine-hair-shampoo a R Co a https 3A 2F 2Fwww randco com 2Fcollections 2Fdallas-collection 2Fproducts 2Fdallas-biotin-thickening-shampoo a Microneedling https www amazon com s k microneedling hair 2mm crid OOD2YAB5CQXN sprefix microneedling hair 2mm 2Caps 2C168 ref nb sb noss Timestamps 00 00 00 Hair 00 04 13 Sponsors Helix Sleep HVMN ROKA 00 08 04 Psychological States Hair 00 13 19 Hair Anatomy Stem Cells 00 26 05 3 Phases of Hair Growth 00 35 40 Sponsor AG1 Athletic Greens 00 36 55 Minoxidil Blood Flow 00 45 37 Increase Blood Flow Massage Tadalafil Platelet-Rich Plasma PRP Microneedling 00 56 10 Microneedling Minoxidil Dead Zones 01 00 13 Sponsor LMNT 01 01 25 Botox Treatments 01 06 27 Androgens Hair Growth Pattern Hair Loss Scalp vs Beard Hair 01 15 46 Topical Caffeine Slowing Hair Loss 01 21 06 IGF-1 Growth Hormone Sermorelin Insulin Sensitivity Myo-Inositol 01 25 52 Iron Hair Growth 01 27 04 5-Alpha Reductase Saw Palmetto Curcumin 01 33 22 Ketoconazole Offsetting Hair Loss 01 38 46 Topical Oral Finasteride 01 51 00 Post- Finasteride Syndrome 01 56 01 Dutasteride 01 58 53 Mechanical Chemical Stimulation for Hair Growth 02 02 46 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Social Media Neural Network Newsletter Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fhubermanlab com a disclaimer

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