5 Unhealthy Coping Mechanisms You Shouldn t Ignore

We all have different ways of dealing with stressful circumstances Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being The caveat is that not all coping skills are healthy What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms To help you improve your mental health this video addresses unhealthy coping skills which we are all more likely to do If you relate to this video and want to learn how to practice self-love we have a video on that too a https 3A 2F 2Fyoutu be 2FZsTKyYOuK84 a Writer Sara Del Villar Script Editor Morgan Franz Script Manager Kelly Soong VO Amanda Silvera Animator Ania K YouTube Manager Cindy Cheong Reference a http 3A 2F 2Fbit ly 2F3kcCbUp a Join this channel to get access to perks a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCkJEpR7JmS36tajD34Gp4VA 2Fjoin a Would you like to animate for the team Check out this a https 3A 2F 2Fpsych2go net 2Finterested-in-animating-for-pych2go-faq 2F a Interested in writing for psych2go Check out a https 3A 2F 2Fpsych2go net 2Fscript-writing-position-faqs 2F a unhealthy copingskills psych2go

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