6 Signs of Stress You Shouldn't Ignore

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13 Jul 2021

We wish everyone safe and healthy during the outbreak of COVID-19 Stay strong and safe at this time Have you been neglecting your mental health due to the news regarding the COVID-19 outbreak This stress may take a toll on your health What is stress And what are the physical and emotional signs of stress When it comes to dealing with stress and stress management it's important to recognize the signs first Listen to your body It gives many signals that show you it s time to destress Sometimes you may think you re not stressed but your body can tell you otherwise stress dealingwithstress Related Videos 7 Signs of Emotional Burnout a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3DCDvnw8eOjFQ a 6 Signs You Are Emotionally And Mentally Exhausted a https 3A 2F 2Fwww youtube com 2Fwatch 3Fv 3DZ69pA6x2gQQ a Stress Meditation Video https www youtube com watch v zxi hvnt5SA t 20s Calming Relaxing Anxiety-Free Frequency a https 3A 2F 2Fyoutu be 2FRSefw2JshUM a Credits Script Writer Winnie Chen - a https 3A 2F 2Fwww instagram com 2Fbitsofpsychology 2F a Story Board Winnie Chen VO Amanda Silvera Animator Ben Carswell YouTube Manager Cindy Cheong Citations Drake C L Pillai V Roth T 2014 August 1 Stress and sleep reactivity a prospective investigation of the stress-diathesis model of insomnia Retrieved from a https 3A 2F 2Fwww ncbi nlm nih gov 2Fpmc 2Farticles 2FPMC4096198 2F a Hammen C Kim E Y Eberhart N K Brennan P A 2009 Chronic and acute stress and the prediction of major depression in women Retrieved from a https 3A 2F 2Fwww ncbi nlm nih gov 2Fpubmed 2F19496077 a How stress affects your body and behavior 2019 April 4 Retrieved from a https 3A 2F 2Fwww mayoclinic org 2Fhealthy-lifestyle 2Fstress-management 2Fin-depth 2Fstress-symptoms 2Fart-20050987 a Kandiah J Yake M Jones J Meyer M 2006 May 18 Stress influences appetite and comfort food preferences in college women Retrieved from a https 3A 2F 2Fwww sciencedirect com 2Fscience 2Farticle 2Fpii 2FS0271531705002836 a Link R 2018 January 7 11 Signs and Symptoms of Too Much Stress Retrieved from a https 3A 2F 2Fwww healthline com 2Fnutrition 2Fsymptoms-of-stress a Stress Symptoms Physical Effects of Stress on the Body 2019 August 1 Retrieved from a https 3A 2F 2Fwww webmd com 2Fbalance 2Fstress-management 2Fstress-symptoms-effects of-stress-on-the-body a Ursin H 2012 Psychobiology of Stress A Study of Coping Men Burlington Elsevier Science