5000 STEPS FAST WALKING WORKOUT to Lose Weight Burn Fat and Have Fun

This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music If you're used to working out with 'Improved Health' this is considered an intermediate level workout Total step count today is 5140 steps including the stretching exercises at the end If you enjoyed the workout please hit the like button thumbs up and write a comment If you wish to donate to help support the channel you can donate here Paypal PayPal Me JulesImprovedHealth Patreon a https 3A 2F 2Fwww patreon com 2Fuser 3Fu 3D79935482 a Thank you so much for all of your support Wishing you improved health Jules 00 00 Warm-up workout 41 00 Stretching 44 20 Ending Words walkingworkout 5000steps walkathome If you like the background picture here is the link in case you wish to purchase it a https 3A 2F 2Famzn to 2F3JilDrn a I do earn a very small commission if you choose to purchase it here it does not cost you anymore to buy it from my link Links to intermediate all-in-one workouts 1 a https 3A 2F 2Fyoutu be 2FAFuxEgu5FnM a 2 a https 3A 2F 2Fyoutu be 2FJ7A6O1niqf8 a 3 a https 3A 2F 2Fyoutu be 2FcBoQ8UrB5DE a 4 a https 3A 2F 2Fyoutu be 2F0IdfvDkeDEk a 5 a https 3A 2F 2Fyoutu be 2FPdOYcBCaQM0 a cardio kickboxing 6 a https 3A 2F 2Fyoutu be 2FcKDx1z4Y3zU a 1950's theme 7 a https 3A 2F 2Fyoutu be 2FA2o3MZvQX44 a 8 a https 3A 2F 2Fyoutu be 2FadvIWZ8MjFo a 9 a https 3A 2F 2Fyoutu be 2F-ciRL3bKfM8 a 10 a https 3A 2F 2Fyoutu be 2FyZyE7JZf 5k a 11 a https 3A 2F 2Fyoutu be 2FYNyW FbN3xE a 12 a https 3A 2F 2Fyoutu be 2FksWa-b tlEU a Disclaimer You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program You should understand when participating in any exercise or exercise program there is the possibility of physical injury If you engage in this exercise program you agree that you do so at your own risk are voluntarily participating in these activities assume all risk of injury to yourself and agree to release and discharge 'Improved Health' from any and all claims or causes of action known or unknown arising out of participating in these exercise videos

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