6 Signs You re Bottling Up Your Emotions

Do you feel emotional numbness Are you feeling helpless about your situation right now or have trouble identifying how you feel You could be bottling up your feelings and are dealing with suppressed emotions This can be detrimental to your mental health So the first step is to recognize that you re closing yourself off and so let's look into the signs to find out whether you may be bottling up your emotions If you relate to this video and wonder what to do next it's time to look into the root cause of emotional numbness We've also made a video on why we may feel emotionally numb if you want to check that out a https 3A 2F 2Fyoutu be 2FAdlk8E2UoUs a emotion numbness psych2go bottledupemotions Writer Arusha Patil Script Editor Morgan Franz Script Manager Kelly Soong VO Amanda Silvera Animator Andrew Allan YouTube Manager Cindy Cheong References The University of Texas at Austin Psychologists find the meaning of aggression Monty Python scene helps research ScienceDaily ScienceDaily 24 March 2011 a www insider com 2Fwhy-its-dangerous-to-bottle-up-your-emotions-2018-12 a

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