6 Simple Self Care Tips To Become A Better You

Though self care varies from person to person certain aspects such as reducing stress trying to eat better and getting enough sleep are vital and are the first steps towards living a healthier life We've all heard of the benefits of self care But it can't be hard to do because we often don't know where to start To help you with that here are a few simple tips to help you on your self-care journey Original article - a https 3A 2F 2Fpsych2go net 2F5-simple-self-care-tips-to-become-a-better-you 2F a Want more self care tips We also made a video on the small habits that will change your life forever a https 3A 2F 2Fyoutu be 2F-fgbQsVtsfo a Writer Sara Del Villar Script Editor Isadora Ho Script Manager Kelly Soong VO Amanda Silvera Animator Naphia YouTube Manager Cindy Cheong Reference BrainyDose 13 Steps To Self Care Tips For A Better You YouTube YouTube 25 Jan 2020 a www youtube com 2Fwatch 3Fv 3D3muz5mg2LP8 a Davis Tchiki Self-Care 12 Ways to Take Better Care of Yourself Psychology Today Sussex Publishers 28 Dec 2018 a www psychologytoday com 2Fus 2Fblog 2Fclick-here-happiness 2F201812 2Fself-care-12-ways-take-better-care-yourself a m Deering Shelby a Https 3A 2F 2FWww healthline com 2FHealth 2FOrganized-Even-on-Toughest-Mental-Health-Days E2 80 9D a Healthline 15 Jan 2019 a https 3A 2F 2Fwww healthline com 2Fhealth 2Forganized-even-on-toughest-mental-health-days a Kamiya Atsushi The Brain-Gut Connection Johns Hopkins Medicine 2020 a www hopkinsmedicine org 2Fhealth 2Fwellness-and-prevention 2Fthe-brain-gut-connection a Karasik Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh Caroline Shannon 25 Little Ways You Can Practice Self-Care Every Day Women s Health 9 Mar 2019 a www womenshealthmag com 2Fhealth 2Fa24886599 2Fself-care-routine-tips 2F a Kohr Amanda 10 Simple Ways to Practice Self-Care It s Easier Than You Think Wanderlust 12 Feb 2019 wanderlust com journal simple-ways-practice-self-care Stafford Rachel Macy 6 Simple Self-Care Tips That Changed My Life Health com 6 Jan 2020 a www health com 2Fcondition 2Fstress 2F6-simple-self-care-tips-that-changed-my-life a Join this channel to get access to perks a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCkJEpR7JmS36tajD34Gp4VA 2Fjoin a Would you like to animate for the team Check out this a https 3A 2F 2Fpsych2go net 2Finterested-in-animating-for-pych2go-faq 2F a Interested in writing for psych2go Check out a https 3A 2F 2Fpsych2go net 2Fscript-writing-position-faqs 2F a We're also on a mission to make mental health accessible around the world Many of our content are translated to other languages by fans and people like you guys 1 Psych2Go Kr - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCQh9DSw0L23tNULgxussrYg a Psych2Go Korea a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCNTGv5tBhqxIN3jAHbhumeQ a 2 Vietnamese - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe-DaRWfYRVfcdasozr874A a 3 German - a https 3A 2F 2Fwww youtube com 2Fc 2FPsych2GoDE 2Fvideos a 4 Indonesian - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCwc1rtdEJDr-VKQT5bijwwQ a 5 Russian - youtube com channel UC4vMpG7hqxT0GCx2YAIF7rA 6 Vietnamese - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe-DaRWfYRVfcdasozr874A a 7 Espa ol - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCl5OsVzh4 Xf8fSmxhOMP5Q a 8 Hindi - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCcesO-EWK1l6dF2QgB9aUkw a

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