Mindfulness And Self Care for Burnout Prevention

Full PDF of Presentation Slides available here a https 3A 2F 2Fbit ly 2F2KjS4uK a Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my daily tips for health and wellness and you can text chat with me privately Buy CEU course at a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F1410 2Fc 2F a Dr Dawn-Elise Snipes PhD LPC-MHSP Counselor Toolbox Podcast Objectives - Identify signs and causes of burnout - Explore techniques for burnout prevention Signs of Burnout - Physical and emotional exhaustion - Insomnia - Impaired concentration or memory - Physical symptoms heart palpitations HBP - Appetite changes - Increased illness - Increases in depression and or anxiety - Absence of positive emotions - Cynicism and disillusionment - Lack of patience - Lack of resilience everything is a crisis - Relationship deterioration - Substance abuse - Forgoing important personal activities Causes of Burnout - Excessive workload - Emotionally draining work - Lack of support - Lack of resources - Lack of rewards - Lack of a sense of control say - Unclear or everchanging requirements - Severe consequences of mistakes - Work life imbalance - Perfectionistic tendencies nothing is ever good enough - Pessimistic view of yourself and the world - The need to be in control reluctance to delegate to others - High-achieving Type A personality - Poor work person fit Interventions Physical - Sleep - Nutrition - Easy on the stimulants - Circadian rhythms and bright light - Pain management - Exericse Interventions Affective and Cognitive - Set SMART goals for work - Brainstorm ways to work smarter not harder - Squeegee Cleansing breath - Take time to add in the positive DAILY - Each day identify 3-5 things that went well - Keep a scrapbook or journal of your positive experiences no PHI - Perennial Garden - Ornaments windchimes stepping stones Lego wall backsplash tile wall - Journal Interventions Affective and Cognitive - Use psychological flexibility - To me a rich and meaningful life is - Is what I am doing thinking feeling helping me move toward those things - If not what can I do to improve the next moment - Perspective taking - Decision making - Coping and emotion regulation - Assertiveness - Relaxation - Cognitive restructuring Interventions Affective and Cognitive - Identify the strengths and resources you do have - Mental Agility - The ability to look at situations from multiple perspectives and to think creatively and flexibly state the other perspectives or solve from multiple approaches cheap fast or right - Practice mindfulness - How do you feel emotionally and where is it coming from - How do you feel physically and what does it mean - What are your current thoughts and where are they coming from - Be aware of your trauma triggers Interventions Affective and Cognitive - Develop resiliency - Vulnerability prevention and mitigation - Awareness of what you can and cannot control - Distress tolerance - Optimism and hope - Gratitude - Optimistic explanatory style the ability to notice and expect the positive to focus on what you can control and to take purposeful action - Character strengths Use your top strengths to engage authentically overcome challenges and create a life aligned with your values Interventions Affective and Cognitive - Describe why you got into the field and visualize that intention collage etc money help adrenaline status power - Check your need for perfectionism and control Summary - Burnout work environments are a reality - Burnout does not have to be - Burnout causes problems in - Health - Mental Health - Relationships - Work environment and employee retention - Ability to provide client services - Develop resilience and identifying the sources and interventions for your burnout - Work life imbalance - Perfectionistic tendencies nothing is ever good enough - Pessimistic view of yourself and the world - The need to be in control reluctance to delegate to others - High-achieving Type A personality - Poor work person fit Interventions Physical - Sleep - Nutrition - Easy on the stimulants - Circadian rhythms and bright light - Pain management - Exericse Summary - Burnout work environments are a reality - Burnout does not have to be - Burnout causes problems in - Health - Mental Health - Relationships - Work environment and employee retention - Ability to provide client services - Develop resilience and identifying the sources and interventions for your burnout mindfulness burnout mentalhealthmatters

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