7 Things That Harm Your Mental Health

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13 Jul 2021

Identifying some mental health pitfalls can be the first step towards improving your mental health Your mental health requires as much attention as your physical health It is important to look out for any habits of yours that may be negatively affecting your mental health If you make an effort to recognize and eliminate such habits from your life your mental health will certainly thank you for it mentalhealth If you need any online professional help you can also try our partner BetterHelp too They are always working to improve their services to be the leading online therapy platform Use our link here 18 a http 3A 2F 2Fbetterhelp com 2FPsych2Go a a http 3A 2F 2Fbetterhelp com 2FPsych2Go a Related Videos 5 Signs Your Mental Health is Falling Apart a https 3A 2F 2Fyoutu be 2F2Aa-KTDTCEI a 10 Mental Illness Signs You Should Not Ignore a https 3A 2F 2Fyoutu be 2F9B-wTp2PZH8 a 7 Silent Facts About People Struggling With Their With Mental illness a https 3A 2F 2Fyoutu be 2FnG1VpuLFAjA a Writer Monica Taing Script Editor Rida Batool Kelly Soong VO Amanda Silvera Animator David Q YouTube Manager Cindy Cheong References Al-Abri M A 2015 Sleep Deprivation and Depression A bi-directional association Sultan Qaboos University Medical Journal 15 1 e4 Dalgard O S Dowrick C Lehtinen V Vazquez-Barquero J L Casey P Wilkinson G ODIN group 2006 Negative life events social support and gender difference in depression Social psychiatry and psychiatric epidemiology 41 6 444-451 Dweck C S 2008 Mindset The new psychology of success Random House Digital Inc Epstein N Eidelson R J 1981 Unrealistic beliefs of clinical couples Their relationship to expectations goals and satisfaction American Journal of Family Therapy 9 4 13-22 Joiner Jr T E Metalsky G I 2001 Excessive reassurance seeking Delineating a risk factor involved in the development of depressive symptoms Psychological Science 12 5 371-378 Nolen-Hoeksema S 2000 The role of rumination in depressive disorders and mixed anxiety depressive symptoms Journal of abnormal psychology 109 3 504 Do you have a mental health story you want to share Comment below