8 Everyday Habits That Are Making You Anxious

4 Views

13 Jul 2021

Anxiety disorders affect nearly 20 of adults in North America That s about 40 million people Many researchers estimate that this number is actually closer to 30 since there are many people who suffer undiagnosed anxiety symptoms or aren t even aware they have anxiety at all Sometimes it feels like anxiety has become a part of modern-day life and it s something many of us just have to deal with So how do you deal with the anxiety Some of our guilty pleasures may be agitating our anxiety instead of reducing it We've made this video to help you be more aware of these everyday habits that may be stressing you out more than you know If you relate to this video and want to learn more about anxiety we have a video on the signs of hidden anxiety here a https 3A 2F 2Fyoutu be 2FwoJFvy5Jp1Y a Writer Alex Nunez Script Editor Morgan Franz Script Manager Kelly Soong Music Sound Design Urban Goose Studios VO AirahTea Animator Naphia YouTube Manager Cindy Cheong ----------------------------------------------------------------------------------- References Exercise for Stress and Anxiety Anxiety and Depression Association of America ADAA adaa org living-with-anxiety managing-anxiety exercise-stress-and-anxiety Goldstein A N et al Tired and Apprehensive Anxiety Amplifies the Impact of Sleep Loss on Aversive Brain Anticipation Journal of Neuroscience vol 33 no 26 2013 pp 10607 10615 doi 10 1523 jneurosci 5578-12 2013 Stanton Sarah C E and Lorne Campbell Perceived Social Support Moderates the Link between Attachment Anxiety and Health Outcomes PLoS ONE vol 9 no 4 2014 doi 10 1371 journal pone 0095358 Zemdegs Juliane et al High Fat Diet Induced Metabolic Disorders Impairs 5 HT Function and Anxiety like Behavior in Mice British Journal of Pharmacology Wiley Blackwell 10 1111 9 Dec 2015 bpspubs onlinelibrary wiley com doi abs 10 1111 bph 13343 Do you want to see more videos like this one If so send us an email to editorial psych2go net with more of your suggestions Also favor needed Could you help share our videos on your social media if you found them helpful Thanks