8 Things That Lead To Emotional Exhaustion

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13 Jul 2021

Ever feel like life is stressful every single day to the point where you feel overwhelmed or anxious more often than not Emotional exhaustion is caused by a long period of constant life stress whether from personal stress at home or stress related to work Understanding what your own triggers are will go a long way to helping you understand how to manage your exhaustion Disclaimer Emotional burnout will differ from person to person So it is important to note that what might be stressful for one person may be more manageable for somebody else If you can relate to any of the signs in this video always speak to your doctor or healthcare professional and seek medical advice if necessary Emotional exhaustion can be difficult to manage so don t suffer in silence If you relate to this video and want to learn more about the signs of emotional burnout we have a video on that too a https 3A 2F 2Fyoutu be 2FCDvnw8eOjFQ a Writer Jade Hamilton Script Editor Morgan Franz Script Manager Kelly Soong VO Amanda Silvera Animator Evelvaii YouTube Manager Cindy Cheong References a http 3A 2F 2Fbit ly 2F3o7VP4X a Support our channel by joining our membership It will help us reinvest to create more mental health and Psychology content for everyone Learn more about our YouTube membership a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCkJEpR7JmS36tajD34Gp4VA 2Fjoin a If you have any topic requests or stories to share with us feel free to email us at editorial psych2go net