Dr Matt Walker Improve Sleep to Boost Mood Emotional Regulation Huberman Lab Guest Series

This is episode 5 of our 6-part special series on sleep with Dr Matthew Walker Ph D a professor of neuroscience and psychology at the University of California Berkeley and the host of The Matt Walker Podcast In this episode we explain the connection between sleep and mood emotional regulation and mental well-being We explain the role of rapid eye movement REM sleep in processing emotions and emotional memories and why sleep deprivation causes agitation impulsivity and emotional reactivity We also discuss why sleep disruption is a hallmark feature of PTSD anxiety depression suicidality and other psychiatric conditions We explain protocols for improving REM sleep and other sleep phases in order to harness the therapeutic power of quality sleep to feel calmer and emotionally restored This episode describes various actionable tools to improve sleep for those struggling with mental health or mood and those wanting to bolster their overall state and well-being The next episode in this special series explores dreams including lucid dreaming nightmares and dream interpretation Access show notes including referenced articles and additional resources a https 3A 2F 2Fwww hubermanlab com 2Fepisode 2Fguest-series-dr-matt-walker-improve-sleep-to-boost-mood-emotional-regulation a Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a BetterHelp a https 3A 2F 2Fbetterhelp com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Momentous a https 3A 2F 2Flivemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Dr Matt Walker Website a https 3A 2F 2Fwww sleepdiplomat com a Podcast a https 3A 2F 2Fwww sleepdiplomat com a podcast Why We Sleep a https 3A 2F 2Famzn to 2F4a9Tyyl a Academic profile a https 3A 2F 2Fbit ly 2F3UK2Ags a X a https 3A 2F 2Ftwitter com 2Fsleepdiplomat a Instagram a https 3A 2F 2Finstagram com 2Fdrmattwalker a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fsleepdiplomat a MasterClass a https 3A 2F 2Fbit ly 2F3U4iEYI a Timestamps 00 00 00 Sleep Mental Health 00 01 09 Sponsors Eight Sleep LMNT BetterHelp 00 05 14 Emotions Sleep Amygdala 00 17 27 Emotional Memory Sleep 00 25 48 Overnight Therapy REM Sleep Noradrenaline 00 29 13 Sponsor AG1 00 30 27 Sleep to Remember Forget Trauma REM Sleep 00 38 27 Hinge Analogy Motivation Impulsivity Addiction 00 47 08 Tool Improve REM Sleep Social Jet Lag Alcohol THC Addiction 00 56 18 Sponsor InsideTracker 00 57 23 Post-Traumatic Stress Disorder PTSD REM Sleep 01 06 53 Noradrenaline REM Sleep PTSD Prazosin 01 09 40 Addiction Non-Sleep Deep Rest NSDR Liminal States 01 16 46 Anxiety Sleep Mood vs Emotions 01 23 50 Deep Non-REM Sleep Anxiety Sleep Quality 01 28 51 Tool Improve Deep Non-REM Sleep Temperature Alcohol 01 34 56 Suicidality Sleep Pattern Recognition Nightmares 01 46 21 Depression Anxiety Time Context 01 51 24 Depression Too Much Sleep REM Changes Antidepressants 01 57 37 Sleep Deprivation Depression 02 01 34 Tool Circadian Misalignment Mental Health Chronotype 02 04 05 Tools Daytime Light Nighttime Darkness Junk Light 02 13 04 Zero-Cost Support Spotify Apple Reviews Sponsors YouTube Feedback Momentous Social Media Neural Network Newsletter HubermanLab Health Sleep Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fwww hubermanlab com a disclaimer

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