Cognitive Behavioral Therapy Group Activities

Sponsored by BetterHelp Clinicians sign up with BetterHelp to increase your bookings and work from the comfort of your own home https hasofferstracking betterhelp com aff c offer id 20 aff id 2373 More videos on case management at a https 3A 2F 2Fallceus com 2FYouTube-Playlists a or get a Certificate in Comprehensive Case Management at a https 3A 2F 2Fallceus com 2Fcase-management a Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my daily tips for health and wellness and you can text chat with me privately CBT cognitivebehavioral counselingtechniques CBT Interventions Group Activities Instructor Dr Dawn-Elise Snipes PhD LPC-MHSP LMHC Executive Director AllCEUs Counseling CEUs and Specialty Certificates Podcast Host Counselor Toolbox Happiness Isn t Brain Surgery Objectives - Explore ways to teach Cognitive behavioral interventions in group Basis - Changing thoughts cognitions has a direct impact on physiological response urges and behaviors - Changing behaviors has a direct response on thoughts and emotional reactions - At its core CBT has the principles of noticing understanding and addressing thoughts feelings and behaviors Functional Analysis - The process of identifying the antecedents causes triggers and consequences positive negative of behaviors - Causes - Emotional - Mental - Physical - Social - Environmental including time Date Problem Identification and Solving - Stop Use self talk distress tolerance and or relaxation techniques to restrain impulsive actions - Identify the problem Who where what why - Develop alternative solutions - Explore the short and long term consequences outcomes of solutions - Choose a response - Evaluate the outcome Contracting - Identify the problem target behavior - Identify a new behavior to replace it - Identify rewards - Write a contract - Monitor behavior Cognitive Distortions - Personalization - Taking everything personally---Its your fault It was meant to hurt you - Exaggeration - Making a mountain out of a molehill or seeing the worst-case scenario - All-or-Nothing - Viewing things in dichotomous terms - Availability Heuristic - Noticing what is most prominent in your mind Cognitive Distortions - Minimization - Not giving credit where credit is due - When you do good things - When other factors are involved - Selective Abstraction - Seeing only what fits your mood perspective ABC-DE - A Activating Event - B Automatic Beliefs - C Consequences - D Dispute automatic beliefs - E Evaluate effectiveness of reactions Cognitive Restructuring - Literally changing your thoughts - Find meaning in the current event - Challenge the interpretation - Develop a both and perspective - Examples of restructuring Have clients give examples and practice - Threat vs challenge Interview public speaking - Failure vs learning experience Relationships hobby - Loss vs opportunity Job relationship - Powerless vs empowered Forgiveness Systematic Desensitization - Learning to effectively use coping skills to reduce distress through gradual exposure - Levels - Level 1 Imagine and describe the distressing event - Level 2 Expose yourself at a safe distance to the distressing event - Level 3 Experience the distressing event - Process - For each level rate distress on a scale from 1-5 - Use skills of choice to reduce your distress until you are at a 1 - Practice until you can think about the event without getting distressed Cognitive Processing Therapy - Using analytical questions to help identify cognitive errors and make more effective choices - Questions - What is the evidence for and against - Is this based on facts or feelings - Are all aspects of the situation being considered - Are you using all or nothing terms - Are you confusing high and low probability events - What is the most logical course of action - Example Anxiety about heart attack dying Acceptance and Commitment - Accepting reality as it is and committing to choosing thoughts and behaviors which will help you move toward a rich and meaningful life - Commitment - Determination to improve the next moment - Realization that there are multiple aspects to commit to in your rich and meaningful life Summary - There are a variety of ways to help people explore and address the thoughts which may be keeping them stuck - Some techniques will work better in certain situations - Since cognition is based on prior experiences teaching CBT in group can help clients explore alternate interpretations and information in similar situations - By developing a broader understanding of situations people can explore the effectiveness of their thinking in terms of how it impacts their ability to live a rich and meaningful life Video by Dr Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness

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