Dialectical Behavior Therapy- Mindfulness

SUBSCRIBE and click the BELL to get notified when new videos are uploaded Unlimited CEUs 59 based on these videos at a https 3A 2F 2Fallceus com a for social work counseling marriage and family therapy addiction counseling case management pastoral counseling and more Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my tips for health and wellness and you can text chat with me privately CEUs for this webcast can be earned through ondemand classes found at a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F665 2Fc 2F a mindfulness DBT linehan counselingskills AllCEUs provides counseloreducation and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 a https 3A 2F 2Fwww allceus com 2Flive-interactive-webinars 2F a Unlimited Counseling CEs for 59 a https 3A 2F 2Fwww allceus com 2F a AddictionCounselor and RecoveryCoach a https 3A 2F 2Fwww allceus com 2F a certificate-tracks Pinterest drsnipes Podcast a https 3A 2F 2Fwww allceus com 2F a counselortoolbox Nurses addiction and mentalhealth counselors socialworkers and marriage and family therapists can earn CEUs for this and other presentations at AllCEUs com AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions This was recorded as part of a live webinar Review the function of mindfulness and a variety of mindfulness techniques Explore the concept of relaxation Identify different methods of relaxation Mindfulness Being aware of your current state Emotionally Mentally Physically Spiritually MindLESSness allows people to ignore minor stress until it adds up to a meltdown What discriminative stimuli can you put in the environment to remind you to do a mindfulness scan Mindfulness Activities Body scan Mindful Breathing Mindful Observation Specific object Environmental awareness Mindful awareness Think before you act Mindful appreciation Notice 5 things in your day Relaxation Relieving the mind and body of stress tension anxiety and restoring equilibrium Summary Mindfulness involves increasing awareness of our emotional mental and physical selves Mindfulness helps us develop an understanding of external stimuli that influence ourselves Relaxation is a technique used to restore equilibrium after a period of stress As clients increase self-awareness they will be able to Identify signs of distress earlier Implement relaxation strategies to prevent upheaval Learn their own stress triggers and effective interventions

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