Distress Tolerance 6 Weeks to a Happier You

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16 Jul 2021

Video by Dr Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a DBT distresstolerance copingskills Distract with Wise Mind ACCEPTS Activities pleasant Contributing Comparisons Emotions opposite Pushing Away Think about something totally different 4 3 2 1 What did you used to do on long car trips Self-Soothing Body Scan Meditation Self-Soothing Using the 5 Senses Sight Smell Hearing Touch Taste IMPROVE the Moment Imagery Safe place Successfully dealing with this A force field A coach fairy godmother angel Feelings and thoughts are clouds in the sky An unstoppable train Meaning Changing how you think about yourself and your situation Make lemonade Find the silver lining Prayer Relaxation IMPROVE the Moment One thing in the Moment Focus on one thing you are doing right now Sitting in a chair Driving Weeding Vacation Mental vacation Take a short break Leave stress at work Encouragement Be your best friend Create a mental coach AllCEUs provides multimedia counselor education and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including Addiction Counselor RecoveryCoach Pee rSupport Specialist Trauma Informed Care BHT Etherapy AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling AssociationCRCC Canadian Counselling and Psychotherapy Association and more Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness