Assess Recovery Internal State With the CO2 Tolerance Test

Dr Andrew Huberman discusses with Brian Mackenzie the significance and methodology of the carbon dioxide tolerance test detailing how it can provide insights into one's physiological state and aid in developing specific breathwork protocols to enhance mental and physical performance Brian Mackenzie founder and CEO of SHIFT is an expert in human performance specializing in stress adaptation through custom training protocols that enhance elite athletes executives military operators and individuals with chronic issues related to autonomic dysregulation Dr Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast We know we'll get questions about the drink on the table It's from Mateina one of our podcast sponsors where Andrew is also a part-owner and investor Additionally we're excited to share that Andrew has helped create Lemon Zero Mateina's first cold-brewed yerba mate with zero sugar Mateina a https 3A 2F 2Fdrinkmateina com 2Fhuberman a Social Website Podcast Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a X a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Apple Podcasts a https 3A 2F 2Fapple co 2F3thCToZ a Spotify a https 3A 2F 2Fspoti fi 2F3PYzuFs a Brian Mackenzie Website a https 3A 2F 2Fwww brianmackenzie com a SH FT a https 3A 2F 2Fshiftadapt com a Timestamps 00 00 Introduction to Brian Mackenzie Breathwork 00 30 Understanding the Carbon Dioxide Tolerance Test 00 53 Performing the Carbon Dioxide Tolerance Test 04 33 Interpreting Test Results and Their Implications 08 15 Applications Benefits of the Test 11 26 Practical Tips Resources HubermanLab Disclaimer Disclosures a https 3A 2F 2Fwww hubermanlab com a disclaimer

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