Dr Adam Grant How to Unlock Your Potential Motivation Unique Abilities

In this episode my guest is Dr Adam Grant Ph D a professor of organizational psychology at The Wharton School of the University of Pennsylvania an expert in the science and practical steps for increasing motivation maximizing and reaching our potential and understanding how individuals and groups can best flourish He is also an avid public educator having written five bestselling books delivered several top-ranking TED Talks and is the host of two psychology podcasts We discuss how to overcome procrastination how to increase intrinsic motivation even for dreaded tasks identify blind spots and rethink our assumptions and how we can build a persistent growth mindset We also explain tools to improve creativity and discuss the surprising relationship between creativity and procrastination We then explore how to effectively solicit useful feedback and grow from constructive criticism and how you can improve your level of focus and attention using science-supported methods We also discuss mental tools to get out of negative thought spirals how to nurture potential in yourself or others and the dark side of perfectionism The discussion delivers more than a dozen science-supported protocols that are readily applicable to anyone seeking to live a more productive fulfilling and creative life For the show notes including referenced articles and additional resources please visit a https 3A 2F 2Fwww hubermanlab com 2Fepisode 2Fdr-adam-grant-how-to-unlock-your-potential-motivation-unique-abilities a Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a Levels a https 3A 2F 2Flevels link 2Fhuberman a Waking Up a https 3A 2F 2Fwww wakingup com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Momentous a https 3A 2F 2Flivemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Dr Adam Grant Website a https 3A 2F 2Fadamgrant net a Books a https 3A 2F 2Fadamgrant net a books Podcasts a https 3A 2F 2Fadamgrant net a podcasts Academic profile a https 3A 2F 2Fmgmt wharton upenn edu 2Fprofile 2Fgrantad a TED Talk Are You a Giver or a Taker a https 3A 2F 2Fwww ted com 2Ftalks 2Fadam grant are you a giver or a taker a TED Talk The Surprising Habits of Original Thinkers a https 3A 2F 2Fwww ted com 2Ftalks 2Fadam grant the surprising habits of original thinkers a Instagram a https 3A 2F 2Fwww instagram com 2Fadamgrant a X a https 3A 2F 2Ftwitter com 2Fadammgrant a Facebook a https 3A 2F 2Fwww facebook com 2FAdamMGrant a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fadammgrant a Threads a https 3A 2F 2Fwww threads net 2F 40adamgrant a Timestamps 00 00 00 Dr Adam Grant 00 01 37 Sponsors Eight Sleep Levels Waking Up 00 05 56 Procrastination Emotion Curiosity 00 14 06 Creativity Procrastination Motivation 00 20 48 Intrinsic Motivation Curiosity 00 27 59 Tool Tasks Sense of Purpose 00 30 52 Sponsor AG1 00 32 34 Extrinsic Rewards Choice Social Media 00 42 24 Tool Quiet Time Protocol Chronotypes 00 49 20 Tool Creativity Mornings Movement Stillness 00 57 05 Sponsor InsideTracker 00 58 14 Tools Ideas Filtering Feedback Opinions Advice 01 07 15 Tool Constructive Criticism Second Score Verbs 01 14 40 Tool Growth Mindsets Scaffolding Job Innovation 01 21 50 Tools Task Sequencing Intrinsic Motivation Tapering Frame of Reference 01 30 03 Tools Momentum Confidence Domains Negative Thought Spirals 01 36 16 Tool Phone To Don t List Writing Ideas 01 39 54 Tool Bias Blindspot Reflected Best-Self Portrait 01 45 36 Helping Others Synthesizing Information 01 50 24 Modes of Thinking Blind Spots Assumptions 01 56 10 Thinking Like a Scientist Hypothesis-Testing Discourse Social Media 02 05 15 Tool Authenticity Sincerity Etiquette Snapshot Online Presence 02 12 49 Realizing Potential Motivation Opportunity Process 02 21 53 Skills to Realize Potential Perfectionism 02 27 52 Tool Early Success Performance Cycle Failure Budget 02 31 56 Future Projects Complex Issues Challenging Ideas 02 40 10 Artistic Hobbies Magicians 02 45 55 Science Communication Interest Self-Relevance 02 52 16 Languishing Descriptive Language Emotions 03 00 09 Tool Nurture Potential in Children Coach Effect 03 10 16 Zero-Cost Support Spotify Apple Reviews Sponsors YouTube Feedback Momentous Social Media Neural Network Newsletter HubermanLab AdamGrant Science Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fwww hubermanlab com a disclaimer

• Select a category

  12