Dr Andy Galpin How to Build Strength Muscle Size Endurance Huberman Lab Podcast 65

My guest is Dr Andy Galpin Professor of Kinesiology at California State University Fullerton and one of the foremost experts in the world on the science and application of methods to increase strength hypertrophy and endurance performance We discuss fundamental principles of strength and hypertrophy training and building endurance the mechanisms underlying them and we review specific protocols to optimize training and recovery We also discuss hydration sleep nutrition supplements and mental tools that can be leveraged to accelerate adaptations leading to enhanced strength muscle growth and or endurance HubermanLab Strength Fitness Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a See Andrew Huberman Live The Brain Body Contract Tuesday May 17th Seattle WA Wednesday May 18th Portland OR a https 3A 2F 2Fhubermanlab com 2Ftour a Our Patreon page a https 3A 2F 2Fwww patreon com 2Fandrewhuberman a Supplements from Thorne a https 3A 2F 2Fwww thorne com 2Fu 2Fhuberman a Social Website Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok - a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a Website - a https 3A 2F 2Fhubermanlab com a Newsletter - a https 3A 2F 2Fhubermanlab com a neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts a https 3A 2F 2Fapple co 2F3DbFdlv a Spotify a https 3A 2F 2Fspoti fi 2F34Xod5H a Google Podcasts a https 3A 2F 2Fbit ly 2F3wo01EJ a Other platforms a https 3A 2F 2Fhubermanlab com a follow Dr Andy Galpin Links Twitter a https 3A 2F 2Ftwitter com 2FDrAndyGalpin a Instagram a https 3A 2F 2Fwww instagram com 2Fdrandygalpin a Website a https 3A 2F 2Fwww andygalpin com a Published Work a https 3A 2F 2Fbit ly 2F35lBS6Q a RAPID Health a https 3A 2F 2Frapidhealthreport com a Absolute Rest a https 3A 2F 2Fwww absoluterest com a Article Links Properties of Motor Units in the Heterogenous Pale Muscle M Gastrocnemius of the Cat a https 3A 2F 2Fbit ly 2F36s3GqJ a Skeletal Muscle Hypertrophy with Concurrent Exercise Training Contrary Evidence for an Interference Effect a https 3A 2F 2Fbit ly 2F3IP5tTI a Timestamps 00 00 00 Dr Andy Galpin Strength Endurance Training 00 03 08 The Brain-Body Contract 00 03 55 AG1 Athletic Greens Thesis InsideTracker 00 08 20 Adaptations of Exercise Progressive Overload 00 14 40 Modifiable Variables One-Rep Max Muscle Soreness 00 27 30 Modifiable Variables of Strength Training Supersets 00 43 50 How to Select Training Frequency Strength vs Hypertrophy 00 58 45 Hypertrophy Training Repetition Ranges Blood Flow Restriction 01 08 50 Tools Protocols for Strength Training the 3 by 5 Concept 01 10 48 Mind-Muscle Connection 01 16 16 Mental Awareness 01 27 57 Breathing Tools for Resistance Training Post-Training 01 37 25 Endurance Training Combining with Strength 01 51 20 Tools Protocols for Endurance Training 02 08 15 Muscular Endurance Fast vs Slow Twitch Muscle 02 16 35 Hydration the Galpin Equation Sodium Fasting 02 35 57 Cold Exposure Training 02 43 15 Heat Exposure Training 02 53 47 Recovery 03 04 02 Tool Sodium Bicarbonate 03 17 26 Tool Creatine Monohydrate 03 20 08 Absolute Rest 03 29 08 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Patreon Thorne Instagram Twitter Please note that The Huberman Lab Podcast is distinct from Dr Huberman's teaching and research roles at Stanford University School of Medicine The information provided in this show is not medical advice nor should it be taken or applied as a replacement for medical advice The Huberman Lab Podcast its employees guests and affiliates assume no liability for the application of the information discussed Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Audio Engineering Joel Hatstat at High Jump Media

• Select a category

  12