Dr Kyle Gillett Tools for Hormone Optimization in Males Huberman Lab Podcast 102

My guest is Kyle Gillett MD a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health We discuss how to optimize male hormones using a range of nutritional and behavioral tools exercise and supplementation including discussions on tongkat ali fadogia agrestis creatine peptides and more We explain how puberty and aging affect hormone levels how to use bloodwork to monitor hormone levels how hormone health impacts fertility libido hair loss and prostate health and describe behaviors that negatively impact testosterone levels We also discuss how to approach prescription hormone therapies including which biomarkers to monitor when using these approaches and how to optimize synergistic hormones e g growth hormone and thyroid hormone to support complete hormone health safely and rationally Dr Gillett offers numerous actionable tools that can be tailored to specific goals and age ranges to attain and maintain optimal levels of male hormones for overall health well-being and longevity HubermanLab Science Hormones Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2Fhuberman a ROKA a https 3A 2F 2Fwww roka com 2Fhuberman a Helix Sleep a https 3A 2F 2Fhelixsleep com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Huberman Lab Premium a https 3A 2F 2Fhubermanlab com 2Fpremium a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Dr Kyle Gillet Dr Gillett s clinic a https 3A 2F 2Fgilletthealth com a Gillet Health YouTube channel a https 3A 2F 2Fwww youtube com 2F 40gilletthealth6738 a The Gillet Health Podcast on Spotify a https 3A 2F 2Fspoti fi 2F3Bu13kh a The Gillet Health Podcast on Apple Podcasts a https 3A 2F 2Fapple co 2F3FJSCUz a Instagram a https 3A 2F 2Fwww Instagram com 2Fkylegillettmd a Twitter a https 3A 2F 2Ftwitter com 2Fgilletthealth a Timestamps 00 00 00 Dr Kyle Gillett Male Hormone Optimization 00 03 40 Thesis ROKA Helix Sleep Momentous 00 07 43 Puberty Height Resistance Training Childhood Obesity 00 15 14 First vs Second Puberty 00 17 17 Hormone Optimization Blood Work 00 22 14 Diet Exercise Sleep Hormones 00 28 23 Hormones Stress Social Connection Purpose 00 32 19 Hormones Supplementation Medication 00 34 08 Determining Individual Hormone Levels ADAM Questionnaire 00 40 35 Libido Masturbation Pornography the Dopamine Wave Pool 00 48 32 AG1 Athletic Greens 00 49 46 Sustainable Exercise Regimen for Hormone Health 00 58 12 Testosterone Replacement Therapy TRT 01 01 02 Supplementation Creatine Hair Loss Betaine L-Carnitine Allicin Garlic 01 11 45 Vitamin D Boron SHBG Free Testosterone 01 15 34 InsideTracker 01 16 39 Tongkat Ali Eurycoma longifolia Longjack Steroid Pathways 01 22 09 Fadogia Agrestis Testosterone 01 26 32 Optimize Growth Hormone IGF-1 Diet Fasting Supplements Exercise 01 31 52 Optimize Thyroid Hormone Iodine Goitrogens 01 33 56 Peptides Growth Hormone Tesamorelin Ibutamoren Gut Microbiome 01 42 06 Testosterone Therapy 01 47 03 Prescriptions Hormones Human Choriogonadotropin HCG Clomiphene 01 52 56 Testosterone Therapy HCG Fertility Temperature 01 55 30 Hormone Health Q A Marijuana Nicotine Cycling Pelvic Floor Alcohol Fat 02 06 08 Prostate Health Tadalafil Prostate Specific Antigen PSA 02 09 56 Hair Loss DHT Turmeric Curcuminoids 02 18 13 BPAs Phthalates Hormone Health 02 21 55 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Social Media Momentous Neural Network Newsletter The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a

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