Dr Kyle Gillett How to Optimize Your Hormones for Health Vitality

My guest is Dr Kyle Gillett MD a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women We discuss how to improve hormones using behavioral nutritional and exercise-based tools and safely and rationally approach supplementation and hormone therapies We discuss testosterone and estrogen and how those hormones relate to fertility mood aging relationships disease pathologies thyroid hormone growth hormone prolactin dopamine and peptides that impact physical and mental health and vitality across the lifespan The episode is rich with scientific mechanisms and tools for people to consider For an updated list of our current sponsors please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us a https 3A 2F 2Fwww a hubermanlab com sponsors Sign up to get notified about future Huberman Lab events a https 3A 2F 2Fwww a hubermanlab com events Social Website Instagram a https 3A 2F 2Fwww a instagram com hubermanlab Threads a https 3A 2F 2Fwww a threads net hubermanlab Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww a facebook com hubermanlab TikTok a https 3A 2F 2Fwww a tiktok com hubermanlab Website a https 3A 2F 2Fwww a hubermanlab com Newsletter a https 3A 2F 2Fwww a hubermanlab com newsletter Apple Podcasts a https 3A 2F 2Fapple co 2F3thCToZ a Spotify a https 3A 2F 2Fspoti fi 2F3PYzuFs a Dr Kyle Gillett Instagram a https 3A 2F 2Fwww a instagram com kylegillettmd YouTube a https 3A 2F 2Fbit ly 2F3v65nSQ a TikTok a https 3A 2F 2Fwww a tiktok com gilletthealth LinkedIn a https 3A 2F 2Fwww a linkedin com in kylegillettmd Clinic a https 3A 2F 2Fgilletthealth com a Timestamps 00 00 00 Dr Kyle Gillett MD Hormone Optimization 00 03 10 The Brain-Body Contract 00 04 10 Thesis InsideTracker ROKA 00 08 24 Preventative Medicine Hormone Health 00 14 17 The Six Pillars of Hormone Health Optimization 00 17 14 Diet for Hormone Health Blood Testing 00 20 21 Exercise for Hormone Health 00 21 06 Caloric Restriction Obesity Testosterone 00 23 55 Intermittent Fasting Growth Hormone GH IGF-1 00 29 08 Sleep Quality Hormones 00 35 03 Testosterone in Women 00 38 55 Dihydrotestosterone DHT Hair Loss 00 43 46 DHT in Men and Women Turmeric Curcumin Creatine 00 50 10 5-Alpha Reductase Finasteride Saw Palmetto 00 52 30 Hair loss DHT Creatine Monohydrate 00 55 07 Hair Regrowth Male Pattern Baldness 00 58 12 Polycystic Ovary Syndrome PCOS Inositol DIM 01 04 00 Oral Contraception Perceived Attractiveness Fertility 01 10 31 Testosterone Marijuana or Alcohol 01 14 27 Sleep Supplement Frequency 01 15 34 Testosterone Supplementation Prostate Cancer 01 20 24 Prostate Health Dietary Fiber Saw Palmetto C-Reactive Protein 01 24 05 Prostate Health Pelvic Floor Viagra Tadalafil 01 30 54 Testosterone Replacement Therapy TRT 01 35 17 Estrogen Aromatase Inhibitors Calcium D-Glucarate DIM 01 39 28 Lifestyle Factors to Increase Testosterone Estrogen Levels Dietary Fats 01 45 34 Aromatase Supplements Ecdysterone Turkesterone 01 47 04 Tongkat Ali Long Jack Estrogen Testosterone levels 01 52 25 Fadogia Agrestis Luteinizing Hormone LH Frequency 01 56 44 Boron Sex Hormone Binding Globulin SHBG 01 58 13 Human Chorionic Gonadotropin hCG Fertility 02 04 18 Prolactin Dopamine Pituitary Damage 02 08 34 Augmenting Dopamine Levels Casein Gluten Vitamin E Vitamin B6 P5P 02 12 30 L-Carnitine Fertility TMAO Allicin Garlic 02 18 19 Blood Test Frequency 02 19 41 Long-Term Relationships Effects on Hormones 02 25 33 Nesting Instincts Prolactin Childbirth Relationships 02 29 05 Cold Hot Exposure Hormones Fertility 02 32 34 Peptide Hormones Insulin Tesamorelin Ghrelin 02 37 24 Growth Hormone-Releasing Peptides GHRPs 02 39 38 BPC-157 Injury Dosing Frequency 02 45 23 Uses for Melanotan 02 48 21 Spiritual Health Impact on Mental Physical Health 02 54 18 Caffeine Hormones 02 56 19 Neural Network Newsletter Zero-Cost Support YouTube Feedback Spotify Review Apple Reviews Sponsors Patreon Thorne Instagram Twitter Brain-Body Contract HubermanLab Health Hormones Disclaimer a https 3A 2F 2Fwww a hubermanlab com disclaimer Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww a blabacphoto com Audio Engineering Joel Hatstat at High Jump Media

• Select a category

  12