Journaling Prompts Exploring Acceptance

SUBSCRIBE and click the BELL to get notified when new videos are uploaded shorts journaling mindfulness Anger guilt resentment drain your energy and keep you from experiencing joy Acceptance can be thought of as the resolution of anger guilt resentment It does not mean you condone what happened It is simply a recognition that what's done is done you cannot change the past and sometimes even things in the present are not totally within your control You can learn from it and make adjustments so it does not repeat itself but you cannot change it What does acceptance look like to you How could you apply it to 3 things you currently hold resentments about Related more detailed videos a https 3A 2F 2Fwww youtube com 2Fc 2FAllCEUsCounselingEducation 2Fsearch 3Fquery 3Dforgiveness a

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