Sunlight Immunity and Mood Exploring the Connection

Live discussion with Dr Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses Today we discuss the importance of sunlight for mood and health Please LIKE SHARE SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a Sun Exposure very low-level UV light Serotonin regulation Circadian rhythm and cortisol regulation via suprachiasmatic nucleus SCN Increased release of glutamate Exposing the skin to sunlight UVB increases vitamin D levels and modulates the makeup of the human intestinal microbiota UVB radiation 5 sunlight UVB radiation most damaging to the skin Vitamin D Sources very low-level UV light 600-1000IU D3 day Benefits of Vitamin D Immune system enhancement Infectious viral diseases seasonal flu Vitamin D receptors found in almost all immune cells Prevents excessive expression of inflammatory cytokines and a increase in the 'oxidative burst' potential of macrophages Dramatically stimulates the expression of potent anti-microbial peptides which exist in natural killer T-cells and in epithelial cells lining the respiratory tract where they play a major role in protecting the lung from infection Prevention and mitigation of Inflammation Autoimmune issues including diabetes High blood pressure Cancer Osteoporosis Cognitive memory issues Mood disorders possibly by calcium regulation mentalhealthawareness wellness covid19 AllCEUs provides multimedia counselor education and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including Addiction Counselor RecoveryCoach Pee rSupport Specialist Trauma Informed Care BHT Etherapy AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling AssociationCRCC Canadian Counselling and Psychotherapy Association and more Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

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