Learn Yoga Namaskar Sadhguru

In this step-by-step guided video you will learn Yoga Namaskar a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine preventing the spine s collapse due to aging Yoga Namaskar also has many all-around benefits for the entire body Meditation Yoga To watch this video in Nepali https www youtube com watch v CnhM0c G5gQ t 6s Sadhguru Yogi mystic and visionary Sadhguru is a spiritual master with a difference An arresting blend of profundity and pragmatism his life and work serves as a reminder that yoga is a contemporary science vitally relevant to our times Sadhguru Exclusive Register Now a http 3A 2F 2Fisha co 2Fex-yt a Sadhguru App Download a http 3A 2F 2Fonelink to 2Fsadhguru app a Official Sadhguru Website a http 3A 2F 2Fisha sadhguru org a Donate Towards Crafting A Conscious Planet a http 3A 2F 2Fisha co 2Fsanghamitra-yt EF BB BF a Offerings from Sadhguru in Challenging Times a https 3A 2F 2Fisha sadhguru org 2Fsadhana-support a Guided Yoga Meditations by Sadhguru Free Online a http 3A 2F 2Fisha sadhguru org a 5-min-practices a http 3A 2F 2Fisha sadhguru org a IshaKriya Inner Engineering Online Program a http 3A 2F 2Fisha co 2FIEO-YT a Register Now Official Social Profiles of Sadhguru Subscribe a https 3A 2F 2Fyoutube com 2Fsadhguru 3Fsub confirmation 3D1 a a https 3A 2F 2Ffacebook com 2Fsadhguru a a https 3A 2F 2Finstagram com 2Fsadhguru a a https 3A 2F 2Ftwitter com 2FSadhguruJV a a https 3A 2F 2Ft me 2FSadhguru a

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