Using Failures Movement Balance to Learn Faster

In this episode I discuss how we can use specific types of behavior to change our brain both for sake of learning the movements themselves and for allowing us to learn non-movement-based information as well I describe the key role that errors play in triggering our brains to change and how the vestibular balance system can activate and amplify neuroplasticity As always I cover science and science-based practical tools Thank you in advance for your questions and for your interest in science HubermanLab For an updated list of our current sponsors please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us a https 3A 2F 2Fhubermanlab com 2Fsponsors a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Timestamps below 00 00 Introduction 06 20 Nerves and Muscles 12 00 Exercise alone won t change your brain 12 58 Behavior will change your brain 13 30 Remembering the wrong things 15 00 Behavior as the gate to plasticity 15 45 Types of Plasticity 17 32 Errors Not Flow Trigger Plasticity 21 30 Mechanisms of Plasticity 22 30 What to learn when you are young 23 50 Alignment of your brain maps neuron sandwiches 26 00 Wearing Prisms On Your Face 29 10 The KEY Trigger Plasticity 32 20 Frustration Is the Feeling to Follow Further into Learning 33 10 Incremental Learning 35 30 Huberman Free Throws 38 50 Failure Specificity Triggers Specific Plastic Changes 40 20 Triggering Rapid Massive Plasticity Made Possible 43 25 Addiction 45 25 An Example of Ultradian-Incremental Learning 49 42 Bad Events 51 55 Surprise 52 00 Making Dopamine Work For You Not The Other Way Around 53 20 HOW to release dopamine 55 00 Mental Performance Enhancing Drugs 56 00 Timing Your Learning 57 36 Chem Trails of Neuroplasticity 58 57 The Three Key Levers To Accelerate Plasticity 59 15 Limbic Friction Finding Clear Calm and Focused 1 04 25 The First Question To Ask Yourself Before Learning 1 05 00 Balance 1 07 45 Cerebellum 1 10 00 Flow States Are Not The Path To Learning 1 11 18 Novelty and Instability Are Key 1 14 55 How to Arrive At Learning 1 15 45 The Other Reason Kids Learn Faster Than Adults 1 19 25 Learning French and Other Things Faster 1 22 00 Yoga versus Science 1 24 15 Closing Remarks Please note that The Huberman Lab Podcast is distinct from Dr Huberman's teaching and research roles at Stanford University School of Medicine The information provided in this show is not medical advice nor should it be taken or applied as a replacement for medical advice The Huberman Lab Podcast its employees guests and affiliates assume no liability for the application of the information discussed Title Card Photo Credit Mike Blabac a https 3A 2F 2Fwww blabacphoto com 2F 5D a

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