Neuroscientist

Dr Andrew Huberman Dr Andy Galpin In this Recap talks about how muscle hypertrophy works giving a whole detailed program Exercice selection volume reps rest a lot of tools data to use that would help you in your daily life hope this video was helpful please make sure to leave a comment subscribe for weekly videos Dr Andy Galpin is an expert in human performance and an associate professor at California State University Fullerton He specializes in exercise physiology focusing on muscle adaptation to exercise and optimizing training methods for athletes Dr Galpin is also a renowned strength and conditioning coach who works with professional athletes and teams He shares his knowledge through public speaking podcasts and social media bridging the gap between scientific research and practical application Dr Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine He discusses neuroscience and science-based tools including how our brain and its connections with the organs of our body control our perceptions our behaviors and our health as well as existing and emerging tools for measuring and changing how our nervous system works - - Source a https 3A 2F 2Fyoutu be 2FCyDLbrZK75U a - - - - Timestamps 0 00 How Muscle Hypertrophy Works 2 50 Exercice Choice 5 18 Exercice Order 6 39 Volume Per Muscle Group 10 05 Repetitions Ranges Muscle Failure 13 50 Rest Between Sets 17 30 Workout Duration Splits 19 15 Damage Recovery Supplements Andrew Huberman Dr andy Galpin Recommends For Muscle Building Performance - Creatine Use Code FatLossVibe for 20 off a https 3A 2F 2Flegionathletics com 2Fproducts 2Fsupplements 2Frecharge-post-workout 2F 3F 2520r 3Dkz6vy a - Multivitamin Use Code FatLossVibe for 20 off https legionathletics com products supplements triumph-multivitamin-for-men 20r kz6vy utm sou - Protein Use Code FatLossVibe for 20 off a https 3A 2F 2Flegionathletics com 2Fproducts 2Fsupplements 2Fwhey-protein-powder 2F 3Fr 3Dkz6vy a - L-Argenine a https 3A 2F 2Famzn to 2F3KiKhcp a - L-Citrulline a https 3A 2F 2Famzn to 2F459ifYD a - Pre workout Use Code FatLossVibe for 20 off https legionathletics com products supplements pulse-pre-workout r kz6vy - Beet Root Powder a https 3A 2F 2Famzn to 2F3QfecpJ a - Rhodiola Rosea a https 3A 2F 2Famzn to 2F3Dzl9u3 a - Omega 3 a https 3A 2F 2Famzn to 2F44R5xxE a - Glutamine a https 3A 2F 2Famzn to 2F453rslq a - Magnesium L-Threonate a https 3A 2F 2Famzn to 2F3OqSe1A a - Vitamine D a https 3A 2F 2Famzn to 2F3OARnLS a - Calcium a https 3A 2F 2Famzn to 2F3Qj2tGL a For Sleep - Apigenin a https 3A 2F 2Famzn to 2F3O6IN5Y a For Testosterone Boost Naturally - Tongkat Ali a https 3A 2F 2Famzn to 2F43xxtp a - Fadogia Agrestis a https 3A 2F 2Famzn to 2F43yf0c5 a For Mood enhancing Antidepressant - Ashwagandha a https 3A 2F 2Famzn to 2F3KxzVFR a For Fertility having kids and better libido - Mac Root a https 3A 2F 2Famzn to 2F46Yfk70 a Tags andrewhuberman neuroscience hubermanlab musclehypertropy - - Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976 allowance is made for fair use for purposes such as criticism commenting news reporting teaching scholarship and research Fair use is a use permitted by copyright statute that might otherwise be infringing Non-profit educational or personal use tips the balance in favor of fair use

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