Neuroscientist

Upgrade Your Life in 7 Days a https 3A 2F 2Fbit ly 2F3Yiayx2 a Join our Discord community so you don t miss out on all the amazing things we are working on - a http 3A 2F 2Fimpacttheory com 2Fdiscord a Here you will get direct access to Tom and the team PLUS exclusive content offers and so much more Jump on in and get started on becoming legendary Dopamine is not a new topic People have been obsessing and hearing about dopamine and its role in human behavior for years You may think of it as the feel-good happy hormone or you may associate it with addiction love lust and sex As our lives convert over to a totally digital experience that is with us everywhere we are in the form of a cell phone dopamine detox has even started gaining in popularity Dr Andrew Huberman from the Huberman Lab is back again to unpack some of the more surprising discoveries and uses of dopamine He cleverly relates dopamine to being a biological currency that has a role to play in human desire for more Dopamine is the catalyst pushing humanity forward exploring things like cryptocurrency and pushing our limitations and what is possible but is all of that for the sake of pleasure and feeling good Dr Huberman breaks down the eternal balance of pain and pleasure arousal and relaxation and gives you the insight you need to start regulating your body s dopamine release If you thought dopamine was all about feeling good Dr Huberman is about to reveal why it s more about what motivates you in the pursuit of something greater SHOW NOTES 0 00 Introduction Dr Andrew Huberman 0 56 Dopamine the Biological Currency 6 51 Releasing Dopamine 10 38 Hormonal Signaling 14 34 Can We Spike Dopamine 21 00 Value the Pursuit the Dips 25 40 Balance of Pain and Pleasure 31 23 Self Regulation of Dopamine 38 28 Dopamine and Time Perception 44 31 Dopamine and Overindulging 49 05 Action Based Denial 52 42 Using Rules Dopamine 58 27 Ways to Get Motivated QUOTES When I say dopamine is the universal currency of everything what I mean is it's driving the motivation to develop new currencies 3 08 Celebrating the win more than the pursuit it actually sets you up for failure in the future 16 00 If you can start to register that craving and that friction and that desire that almost kind of low level of agitation sometimes high level of agitation that's dopamine 17 54 Your capacity to tap into dopamine as a motivator not just seeking dopamine rewards that is infinite 19 34 It's the craving that makes me feel alive So it's the state of wanting that is in and of itself the pleasurable act 22 37 It doesn't matter if it's Bitcoin or aetherium it doesn't matter if it's putting rockets on other planets it doesn't matter if it's building the first automobile it's the same currency 25 27 Dopamine itself is not the reward It's the build up to the reward and the reward has more of a kind of opioid bliss like property 29 51 The more pain you experience the more dopamine you can achieve If you get back on the avenue of pursuit 30 58 I would say addiction is a progressive narrowing of the things that bring you pleasure and I don't like to comment too much on enlightenment but a good life is a progressive expansion of the things that bring you pleasure and even better is a good life is a progressive expansion of the things that bring you pleasure and includes pleasure through motivation and hard work 32 55 If you think about most of the growth in life comes from these rigidly externally imposed schedules and we hate them But they are where we learn restraint 52 42 Follow Andrew Huberman Website a https 3A 2F 2Fhubermanlab com 2F a YouTube a https 3A 2F 2Fwww youtube com 2Fandrewhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab 2F a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a Podcast a https 3A 2F 2Fhubermanlab com 2F a

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