Nicotine s Effects on the Brain Body How to Quit Smoking or Vaping Huberman Lab Podcast 90

In this episode I explain how nicotine impacts the brain and body including its potent ability to enhance attention focus and alertness increase blood pressure and metabolism and reduce appetite I discuss nicotine s ability to increase the action of neurochemicals including dopamine norepinephrine and acetylcholine and activate sympathetic alertness-promoting neural circuits I also discuss common nicotine delivery methods such as cigarettes vaping dip and snuff and how they each create their own unique experience and how they but not nicotine itself cause cancer and other adverse health effects I also explain science-based tools to permanently quit smoking cigarettes or vaping including peer-reviewed clinical hypnosis tools antidepressants and alternative nicotine replacement patches lozenges gums etc As nicotine is one of the most widely used substances with billions of users most of whom report wanting to quit this episode ought to be of interest to former current nicotine users those who want to quit smoking or vaping and or those interested in learning the biology behind how nicotine impacts the brain and body HubermanLab Science Health Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Thesis a https 3A 2F 2Ftakethesis com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a ROKA a https 3A 2F 2Fwww roka com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Articles Predictors of smoking abstinence following a single-session restructuring intervention with self-hypnosis a https 3A 2F 2Fbit ly 2F3LoU0gA a Effect of hypnotic suggestion on cognition and craving in smokers a https 3A 2F 2Fbit ly 2F3xtUwEn a Pharmacological Approach to Smoking Cessation An Updated Review for Daily Clinical Practice a https 3A 2F 2Fbit ly 2F3eTkfiV a Resources Reveri a https 3A 2F 2Fwww reveri com a Timestamps 00 00 00 Nicotine 00 02 47 Momentous Supplements 00 03 41 Tool Brief Daily Meditation Focus 00 05 59 The Arrow Model of Focus Alpha GPC Garlic Supplements 00 10 43 Thesis InsideTracker ROKA 00 14 35 Nicotine Effects vs Methods of Delivery Acetylcholine 00 19 55 Where is Nicotine Found Nicotinic Acetylcholine Receptors 00 25 12 Nicotine Effects on the Brain Appetite Dopamine GABA 00 30 58 AG1 Athletic Greens 00 32 11 Nicotine Acetylcholine Attentional Spotlighting 00 37 29 Nicotine Norepinephrine Alertness Energy 00 41 10 Nicotine Effects on Appetite Metabolism 00 46 47 Nicotine Effects on Body Sympathetic Tone 00 51 29 Nicotine Cognitive Work vs Physical Performance 00 55 08 Nicotine Delivery Methods Side Effects Young People Dependency 00 58 35 Smoking Vaping Dipping Snuffing Carcinogens Endothelial Cells 01 02 34 Smoking Vaping Dipping Snuffing Negative Impacts on Lifespan Health 01 09 23 How to Quit Smoking Nicotine Cravings Withdrawal 01 13 56 Vaping Nicotine Rates of Effect Onset Dopamine Addiction Depression 01 25 06 Tool Quitting Smoking Clinical Hypnosis Reveri 01 30 16 Bupropion Wellbutrin Quitting Smoking 01 36 24 Tool A Nicotine Replacement Schedule to Quit Smoking Nicotine Patch Gum 01 41 52 Tool Biological Homeostasis Nicotine Withdrawal The First Week Strategy 01 51 39 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Supplements Neural Network Newsletter Instagram Twitter Facebook The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a

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