Control Pain Heal Faster with Your Brain

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29 Jul 2024

In this episode I describe the science of how and why pain arises in the body and brain and how we can actively control our experience of pain I discuss inflammation stress acupuncture limb damage and Traumatic Brain Injury TBI I review protocols that leverage the lymphatic and nervous system to accelerate pain relief and healing in a variety of situations Other topics discussed include how heat versus cold impacts neurons and wounds red-light sunlight stem cells and more For an updated list of our current sponsors please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us a https 3A 2F 2Fhubermanlab com 2Fsponsors a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Resources The Ready State Dr Kelly Starrett a https 3A 2F 2Fthereadystate com a Instagram a https 3A 2F 2Fwww instagram com 2Fthereadystate a Twitter a https 3A 2F 2Ftwitter com 2Fthereadystate a Love and Pain Study a https 3A 2F 2Facademic oup com 2Fpainmedicine 2Farticle 2F15 2F6 2F947 2F1826529 a Timestamps 00 00 00 Introduction Avenues for Support 00 04 58 Deliberate Unlearning 00 06 43 Pain Injury and Regeneration 00 09 17 A System of Touch Somatosensation 00 11 42 Pain and Injury are Dissociable 00 15 19 Objective versus Subjective Control of Experience 00 16 15 Plasticity of Perception 00 16 41 Lack of Pain Is Self-Destructive So Is Excessive Pain 00 18 42 Homoculous Ratonculous Dogunculus 00 19 05 Sensitivity explained 00 21 30 Inflammation 00 22 24 Phantom Limb Pain 00 24 00 Top-down Relief of Pain by Vision 00 26 41 From Deaf to Hearing Sounds 00 28 10 Pain Is In The Mind Body 00 29 44 Recovering Movement Faster After Injury 00 35 00 Don t Over Compensate 00 37 34 Concussion TBI Brain Ageing 00 40 49 The Brain s Sewage Treatment System Glymphatic Clearance 00 43 05 Body Position Angle During Sleep 00 44 30 Types of Exercise For Restoring Maintaining Brain Health 00 47 33 Ambulance Cells in The Brain 00 49 20 True Pain Control by Belief and Context 00 51 45 Romantic Love and Pain 00 55 05 Dopaminergic Control of Pain 00 57 15 Acupuncture Rigorous Scientific Assessment 01 07 32 Vagus Activation and Autonomic Control of Pain 01 08 30 Inflammation Turmeric Lead and DHT 01 11 40 Adrenalin Wim Hof Tummo Super-Oxygenation Breathing 01 14 53 Protocols For Accelerating Tissue Repair Managing Pain 01 17 55 Ice Is Not Always Nice For Pain and Injury Sludging Fascia Etc 01 22 02 Chronic and or Whole Body Pain Red-Light Therapy Sunlight 01 26 10 Glymphatics and Sleep 01 26 29 Stem Cells Platelet Rich Plasma PRP Shams Shoulds and Should Nots 01 31 38 Young Blood Actual Science 01 35 44 Synthesis Support Resources HubermanLab Pain Neuroscience The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a