Psychology of Anger Pacer Integrated Behavioral Health

Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my daily tips for health and wellness and you can text chat with me privately Video by Dr Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a Anger is part of the fight or flight response Anger is a helpful emotion that serves to protect you from real and perceived threats causing a loss of a sense of safety and personal power control It exists on a continuum When people feel like a threat is continuing anger often escalates to rage When people are already on edge HPA-Axis is activated additional threats may result in an exaggerated anger response proverbial straw People with a history of direct or indirect trauma or victimization may be in a perpetual state of hyperawareness hypervigilance resulting in the flat and the furious Physical HPA-Axis activation Sleep disruption Changes in gut microbiome Blood sugar disruption Immune system suppression Addiction Impulsive Behavior Long term Inflammation Long term Exhaustion Long term Rapid aging oxidative stress Long term Hormone disruption Long term Hypothyroid Affective Irritability Apathy Emotional Reasoning Cognitive Negative emotional valence Pessimistic perceptions Extreme thinking Cognitive inflexibility Environmental Hypervigilance Relational Withdrawal from opposing friends Immersion with like minds Physical Regulate HPA-Axis activation Breathe Create physical safety Address pain and sleep issues which contribute to HPA-Axis dysregulation Minimize stimulants and alcohol Meditation Affective Accept feelings nonjudgmentally Do things that increase happiness Live in the And Develop hardiness and an attitude of gratitude angermanagement angercontrol HPA-Axis Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

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