Quickstart Guide to Anxiety Relief

Quickstart Guide to Anxiety Relief reviews Physical Affective Cognitive Environmental and Relationship interventions for anxiety relief Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a CEUs are available for this presentation at a https 3A 2F 2Fallceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F1180 2Fc 2F a Sponsored by TherapyNotes com Two free months of TherapyNotes with coupon code CEU Secure email provided by a https 3A 2F 2Fwww protonmail com a Quickstart Guide to Anxiety relief Instructor Dr Dawn-Elise Snipes PhD LPC-MHSP LMHC Anxiety can be debilitating In many cases neurotransmitter imbalances not the initial cause of anxiety but a symptom Low-grade chronic stress anxiety erodes your energy and ability to concentrate Anxiety is a major trigger for Addiction relapse Depression Increased physical pain Worsening of physical illnesses Chronic anxiety can make people more vulnerable to PTSD What is Anxiety Anxiety is half of the Fight or Flight Response It s function is to protect you from possible danger Thank you It can become a problem when it is overly intense uncontrollable Physical Interventions Your body thinks there is a threat Help it restore itself so it is ready to fight the lion Supportive Care Create a sleep routine Helps the brain and body rebalance and restore HPA-Axis functioning Improves energy level through removal of adenosine and systemic repair Nutrition Provides the building blocks Provides sufficient energy Helps set circadian rhythms Physical Interventions Supportive Care Medication SSRIs SNRIs Buspirone Exercising at a low intensity 40-50 of THRZ has been shown to reduce cortisol Yoga Mindfulness Sunlight Vitamin D deficiency has been implicated in some mood issues Sunlight prompts the skin to tell the brain to produce neurotransmitters Sunlight sets circadian rhythms which impact the release of serotonin melatonin and GABA Affective and Cognitive Interventions Mindfulness Acceptance Identify a Rich and Meaningful Life Observation Acceptance Labeling and Letting Go Identify trigger thoughts Differentiate between expectations and current reality Psychological Interventions Distress Tolerance It isn t always about controlling your anxiety Distract don t react Ride the wave Use distancing techniques I am having the thought that Vacation Thought stopping Imagery De-personalize Explore the dialectics Loss of Control The Unknown Focus on one thing in the moment Think of prior experiences Affective and Cognitive Interventions Relaxation Skills What is relaxation Diaphragmatic breathing Combat breathing Meditation Cued Progressive Muscular Relaxation Self-Esteem Real vs Ideal Self Compassionate self talk Don t reject yourself Silence the inner critic Cognitive Restructuring Create an attitude of gratitude and optimism Acceptance and Commitment Therapy Recreation Make a list of fun things opposite emotions Activities Contributing Sensations Add triggers for relaxation Eliminate stress triggers Relational Interventions Improve your relationship with yourself Develop healthy supportive relationships anxiety copingskills cognitivebehavioraltherapy AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling AssociationCRCC Canadian Counselling and Psychotherapy Association and more Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

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