Relapse Prevention Awareness and Activities for Addiction Recovery

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16 Jul 2021

Relapse Prevention and Awareness Activities to assist in preventing relapse from anxiety addiction depression and autoimmune issues Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a Sponsored by TherapyNotes CEUs are available for this presentation at a https 3A 2F 2Fallceus com 2Fcounselortoolbox a Want to listen to it as a podcast instead Subscribe to Counselor Toolbox Podcast a https 3A 2F 2Fpod link 2F1120947649 a Emotional Relapse In emotional relapse your emotions and behaviors become negative and unpleasant You start finding it difficult to experience pleasure What triggers your negative emotions Anger resentment jealousy guilt anxiety fear stress depression Emotional Relapse Negative emotions make us uncomfortable Identify the emotion explore why you are feeling that way and take steps to fix the problem You can become stuck in the emotion sometimes Nurturing and blowing it out of proportion Preventing Emotional Relapse Practice mindfulness Increase positive experiences real and guided imagery Keep a gratitude journal Avoid personalizing something that may not be about you Remember that Negative emotions are the mind s way of telling us to get off our butts and do something Like our car s idiot light or hunger pangs Dwelling on nurturing avoiding or hiding from negative emotions never makes anything better You can choose to feel and fix or relapse and repeat Activity List 10 things that you chose to get anxious or angry about over the last week Mental Relapse In mental relapse there's a war going on in your mind Part of you wants to stay positive but part of you is struggling with tolerating the distress The signs of mental relapse are Focusing on the negative Having a pessimistic helpless hopeless attitude Mental Relapse What types of things trigger negative thoughts What thoughts do you have that make you feel Angry irritated resentful Guilty Envious Scared Anxious Worried Stressed Identifying Unpleasant Thoughts Preventing Mental Relapse Prevent and address vulnerabilities that can make you focus on negative or have a strong negative emotional reaction Good Orderly Direction Your life is a road map The destination is recovery and happiness Before you act think whether that keeps you on the right road or is an unplanned detour Maintain Head-Heart-Gut Honesty Rational Emotional Wise Mind Social Relapse Symptoms You have returned to the old people and places who co-sign on your b s You have withdrawn from your social supports You have become self-centered You have withdrawn What triggers your social relapse Preventing Social Relapse Contact your social support s on a daily basis for the first 3 months Keep a business card in your wallet with the names and numbers of 3 social supports Find at least one prosocial activity to do each week ---volunteer church go to the gym Preventing Physical Relapse HALT Review Strengths What is life like when you are happy Review Prior Relapses Dare to DREAM Determination Resilience Exceptions Awareness of vulnerabilities Motivation Relapse Prevention Planning Include time in the morning and at night to use mindfulness skills to get grounded Identify and prevent or mitigate vulnerabilities each day Avoid alone idol time if your mind tends to wander to dark places Incorporate positive experiences each day Set realistic daily goals Give yourself credit for positive accomplishments Summary addictionrecovery relapseprevention support AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling AssociationCRCC Canadian Counselling and Psychotherapy Association and more Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness