Dr Andy Galpin Maximize Recovery to Achieve Fitness Performance Goals Huberman Lab

In this episode 5 of a 6-part special series on fitness exercise and performance with Andy Galpin PhD professor of kinesiology at California State University Fullerton he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals He explains the cellular mechanisms of muscle soreness and pain why adequate recovery is essential for all physical adaptations and how to enhance recovery using breathwork thermal movement and pressure-based techniques He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining by using specific biomarkers and indicators Like other performance metrics recovery is a skill that can and should be trained and that can be learned This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities which will improve your overall mental and physical health Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-hu berman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Dr Andy Galpin Academic Profile a http 3A 2F 2Fhhd fullerton edu 2Fknes 2Ffaculty a Website a https 3A 2F 2Fwww andygalpin com a Twitter a https 3A 2F 2Ftwitter com 2Fdrandygalpin a Instagram a https 3A 2F 2Finstagram com 2Fdrandygalpin a YouTube a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe3R2e3zYxWwIhMKV36Qhkw a Articles Brief structured respiration practices enhance mood and reduce physiological arousal a https 3A 2F 2Fbit ly 2F3xleMHI a Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young healthy winter-swimming men a https 3A 2F 2Fbit ly 2F3YuoDa4 a Other Resources Carbon Dioxide Tolerance Clip Galpin Guest Series Episode 3 a https 3A 2F 2Fyoutu be 2FoNkDA2F7CjM a SHIFT Breathwork Assessment a https 3A 2F 2Fshiftadapt com 2Fbreathwork a BMJ tool for visualizing the variability of lab test results a https 3A 2F 2Fwww bmj com 2Fcontent 2F368 2Fbmj m149 2Frapid-responses a Timestamps 00 00 00 Recovery 00 04 17 Exercise Delayed Muscle Soreness Pain 00 11 35 Muscle Spindles Reduce Soreness 00 18 56 Exercise Homeostasis Hormesis Blood Test Fitness Level 00 30 20 Recovery Timescales Adaptation Optimization 00 35 10 Adaptation Biomarkers Levels 00 40 36 4 Recovery Levels Enhance Recovery 00 47 28 AG1 Athletic Greens 00 48 19 Overreaching vs Overtraining 00 52 53 Tool Acute Overload Recovery Breathwork 01 03 39 Tool Alleviate Acute Soreness Compression Clothing 01 08 27 Tool Acute Soreness Massage Temperature 01 14 21 Cold Heat Contrast Cold Shower vs Immersion Sauna Fertility 01 20 44 InsideTracker 01 21 46 Combine Recovery Techniques 01 24 34 Monitoring for Overreaching Overtraining 01 31 33 Overreaching Overtraining Performance Physiology Sleep 01 45 41 Overreaching Overtraining Biomarkers Cortisol 01 50 45 Cortisol Daily Levels Performance Rhodiola Supplementation 02 01 25 Carbohydrates Cortisol Sleep 02 05 05 Tool Stress Biomarkers Heart Rate Variability HRV 02 15 07 Tool Acute State Shifters Stimulants Dopamine Stacking Phones 02 25 04 Mirrors Resistance Training 02 29 01 Tool Chronic State Shifters 02 32 43 Training Recovery Resilience Bowling Alley Analogy 02 39 45 Trigger Adaptations Stress Recovery 02 42 41 Tool Measure Recovery Blood Biomarkers 02 50 06 Libido Sex Hormones Supplementation Caution 03 00 08 Tools No- Low-Cost Recovery Measurements 03 03 45 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Neural Network Newsletter HubermanLab Recovery Science Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fwww hubermanlab com a disclaimer

• Select a category

  12