6 Tips To Overcome Social Anxiety Affects Our Everyday Life

Are you always worried that other people are judging you when you re out and about It s normal to feel slightly anxious or uncomfortable when you re hanging out with co-workers or people you ve never met before However when your anxiety from being in a social setting becomes so overwhelming or even debilitating that it starts affecting your daily life it may be a sign of social anxiety The symptoms can vary from sweating and trembling to experience nausea and dizziness Severe social anxiety can even cause some to avoid social situations or going out altogether So to help you out here are 6 ways to overcome social anxiety Credit Writer Sara Del Villar Script Editor Isadora Ho Script Manager Kelly Soong VO Amanda Silvera Animator Kuma Mask new animator YouTube Manager Cindy Cheong Join this channel to get access to perks a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCkJEpR7JmS36tajD34Gp4VA 2Fjoin a Would you like to animate for the team Check out this a https 3A 2F 2Fpsych2go net 2Finterested-in-animating-for-pych2go-faq 2F a Interested in writing for psych2go Check out a https 3A 2F 2Fpsych2go net 2Fscript-writing-position-faqs 2F a We're also on a mission to make mental health accessible around the world Many of our content are translated to other languages by fans and people like you guys 1 Psych2Go Kr - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCQh9DSw0L23tNULgxussrYg a Psych2Go Korea a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCNTGv5tBhqxIN3jAHbhumeQ a 2 Vietnamese - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe-DaRWfYRVfcdasozr874A a 3 German - a https 3A 2F 2Fwww youtube com 2Fc 2FPsych2GoDE 2Fvideos a 4 Indonesian - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCwc1rtdEJDr-VKQT5bijwwQ a 5 Russian - youtube com channel UC4vMpG7hqxT0GCx2YAIF7rA 6 Vietnamese - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe-DaRWfYRVfcdasozr874A a 7 Espa ol - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCl5OsVzh4 Xf8fSmxhOMP5Q a 8 Hindi - a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCcesO-EWK1l6dF2QgB9aUkw a References Brotheridge Chloe 12 Powerful Ways to Help Overcome Social Anxiety Psychology Today Sussex Publishers 17 July 2020 a www psychologytoday com 2Fus 2Fblog 2Fcalmer-you 2F202007 2F12-powerful-ways-help-overcome-social-anxiety a Cassaday Tonia How to Cure Social Anxiety Using These 5 Tips Betterhelp BetterHelp 1 June 2020 a www betterhelp com 2Fadvice 2Fanxiety 2Fhow-to-cure-social-anxiety-using-these-5-tips 2F a Cuncic Arlin How Art Therapy and Yoga Treat SAD Verywell Mind 13 Nov 2020 a www verywellmind com 2Fart-therapy-yoga-sad-3024956 a Morton Kati 3 Ways to Beat Social Anxiety YouTube YouTube 23 Apr 2018 a www youtube com 2Fwatch 3Fv 3DP8HoDPgZcak a NHS Social Anxiety Social Phobia NHS Choices NHS 13 Mar 2020 a www nhs uk 2Fconditions 2Fsocial-anxiety 2F a Smith Melinda et al Social Anxiety Disorder HelpGuide org Sept 2020 a www helpguide org 2Farticles 2Fanxiety 2Fsocial-anxiety-disorder htm a

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