Leverage Dopamine to Overcome Procrastination Optimize Effort Huberman Lab Podcast

In this episode I explain how dopamine dynamics meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation I also explain how to leverage dopamine dynamics to overcome procrastination I cover behavioral cognitive nutrition-based and supplementation-based tools to optimize baseline and peak dopamine levels to ensure a persistently motivated state I also discuss how to boost motivation when you are in a rut why you might not want to stack behaviors substances that spike dopamine and how to build and maintain a growth mindset for pursuing goals of any kind Dopamine is an incredibly powerful neuromodulator involved in basic functions e g hunger romantic attraction etc and feats of cognitive and physical performance by understanding the dynamics of dopamine listeners ought to be better positioned to overcome procrastination maintain motivation and improve confidence HubermanLab Dopamine Motivation Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a Helix Sleep a https 3A 2F 2Fhelixsleep com 2Fhuberman a WHOOP a https 3A 2F 2Fjoin whoop com 2Fhuberman a ROKA a https 3A 2F 2Froka com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Articles Pain modulates dopamine neurons via a spinal parabrachial mesencephalic circuit a https 3A 2F 2Fgo nature com 2F3FPaFIH a Dopamine Updated Reward Prediction Error and Beyond a https 3A 2F 2Fbit ly 2F3Gha0A7 a Human physiological responses to immersion into water of different temperatures a https 3A 2F 2Fbit ly 2F3IumXX1 a Effect of tyrosine on cognitive function and blood pressure under stress a https 3A 2F 2Fbit ly 2F3LSSHZq a Tyrosine Improves Working Memory in a Multitasking Environment a https 3A 2F 2Fbit ly 2F3LSgCZ6 a Books Dopamine Nation Finding Balance in the Age of Indulgence a https 3A 2F 2Famzn to 2F3TIWfj2 a Other Resources Non-Sleep Deep Rest NSDR a https 3A 2F 2Fyoutube com 2Fplaylist 3Flist 3DPLPNW gerXa4P6-7EC4twzLBjR22rQYk3u a Timestamps 00 00 00 Dopamine 00 02 32 Sponsors Helix Sleep WHOOP ROKA Momentous 00 06 27 Dopamine Brain Circuits 00 14 53 Goals Addiction 00 17 13 Dopamine Dynamics Wave Pool analogy 00 20 28 Craving Motivation Pursuit Reward Prediction Error 00 28 26 Sponsor AG1 Athletic Greens 00 29 40 Feedback Cues Reward Contingent Learning Scoreboard 00 37 40 Addiction Pleasure Pain Imbalance 00 44 55 Dopamine Release Addictive Substances Behaviors 00 50 43 Addiction Recovery Binding Behaviors 00 53 25 Tools Maintain Baseline Dopamine Levels 01 02 08 Sponsor InsideTracker 01 03 26 Tool Deliberate Cold Exposure Dopamine 01 09 38 Prescriptions Supplementation L-Tyrosine Mucuna Pruriens 01 18 58 Dopamine Trough Recovery Postpartum Depression 01 23 31 Dopamine Dynamics Dopamine Stacking Intrinsic Motivation 01 38 10 Making Effort the Reward Growth Mindset 01 41 49 Tool Overcome Procrastination 01 52 16 Tool Meditation Procrastination 01 57 01 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Neural Network Newsletter Social Media Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions

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