7 Signs of Emotional Burnout

Emotional burnout is defined as a negative state of mental health that may manifest physical behavioral and cognitive symptoms that impair our normal functioning and cause us severe distress The holidays or new year can be an easy time to feel emotionally burn out Are you looking for advice on how to avoid burnout Burnout could be workplace burnout student burnout family burnout passion related burnout to relationship burnout If you notice any of the following emotional burnout symptoms like depression lack of motivation or feeling more anxious than usual then maybe it's time to assess whether you need a break or not Share this video with someone who might need it Suggested video s Types of Highly Sensitive People a https 3A 2F 2Fyoutu be 2Fys6zzEqHEg4 a 6 Signs You May Have Depression and not even know it a https 3A 2F 2Fyoutu be 2F5oVEQpu65MM a Writer Chloe Avanasa Script Editor Kelly Soong VO Amanda Silvera Animator Krystal YouTube Manager Cindy Cheong Want to collaborate with us on a topic Email Yumika psych2go net

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