ACT Matrix A Cognitive Behavioral Tool to Address Anxiety and Depression

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16 Jul 2021

SUBSCRIBE and click the BELL to get notified when new videos are uploaded Unlimited CEUs 59 based on these videos at a https 3A 2F 2Fallceus com a for social work counseling marriage and family therapy addiction counseling case management pastoral counseling and more Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my tips for health and wellness and you can text chat with me privately CEUs for based on this video can be found at a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F519 2Fc 2F a AllCEUs provides counseling education and CEs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education The ACT Matrix What Every Counselor Should Know with Dr Dawn-Elise Snipes Executive Director AllCEUs Host Counselor Toolbox Happiness Isn t Brain Surgery Objectives Review the main points of Acceptance and Commitment Therapy Review how to apply the ACT matrix Identify the shortcut question The Main Principles of ACT The goals are to Create a rich and meaningful life while accepting the pain that inevitably goes with it Transform your relationship with your difficult thoughts and feelings Six Core Principles of ACT Values Awareness Contact with the Present Moment The Observing Self Acceptance Diffusion Committed Action Clarifying the Destination Values Goals A lack of clarity about values can underlie much of your distress or keep you stuck You can get caught up spinning your wheels trying to fight against something or use that same energy to work toward something What is the most effective use of your limited energy and time to help you achieve your goals ACT Matrix Destination Identification Clarifying the Destination Values Goals Clarifying Relationships Who is most important to you Which people What do you want those relationships to be like What events things experiences are meaningful to you Work Health Personal Growth Mindfulness in the Present Moment Bringing full awareness to your here-and-now experience Unhooking Thoughts and Behaviors Cognitive diffusion means Stepping back and recognizing that thoughts are just temporary automatic events Unhooking Thoughts feelings don t always have to lead to action Unhooking Activity Think of a behavior that you automatically do when you get stressed or angry How can you take a pause to become mindful and make an informed committed decision Hint These will become TOWARD behaviors later Shortcut Question Are my current thoughts feelings and actions moving me closer to or further away from my goals and values Summary Every event is an opportunity to choose thoughts and behaviors that will help you use your energy to move toward your goals and values Acceptance means accepting without judgement how you feel and the situation as it is instead of fighting against it Commitment and purposeful action mean that you choose to use your energy on thoughts and behaviors that move you closer to your goals Nurses addiction and mental health counselors social workers and marriage and family therapists can earn CEs for this and other presentations at AllCEUs com AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions addiction counseling counseling continuing education addiction ceus addiction continuing education addiction counseling addiction counselor addiction counselor certification board addiction counselor training addiction treatment continuing education addiction treatment counselor training certified addiction counselor certified counselor certified substance abuse counselor ceus for addiction professionals chemical dependency counselor clinical social worker Connecticut certification board continuing education for nurses in addiction continuing education mental health counseling continuing education units for addiction counselors counseling continuing education counseling continuing education online counseling continuing education units counseling training counseling webinars free counselor ce counselor continuing education distance learning drug abuse counselor training adacb laban addiction specific training ladac ladc lcdc licensed chemical dependency counselor training licensed professional counselor continuing education lmhc ceu lpc ce lpc ceu mental health continuing education mental health counseling naadac ce naadac training online addiction continuing education online ce credits for counselors online ceu counselors online ceu courses for counselors online continuing education addiction counselors online continuing education counselors online training south africa substance abuse awareness training army therapist continuing education