How to Control Your Metabolism by Thyroid Growth Hormone

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29 Jul 2024

This episode I discuss metabolism and how our thyroid hormone and growth hormone control our metabolism I also clarify that metabolism isn't just about burning energy it s about converting energy from different sources into fuels for building and repairing our tissues such as muscle brain and tendons and mobilizing energy from body fat storage I discuss the role of iodine selenium and salt for thyroid health and how specific exercise protocols amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep I also describe the current landscape of prescription compounds peptides and other factors for changing levels of thyroid and growth hormone and some of their risks Throughout the episode mechanism and tools grounded in specific mechanisms are discussed Thank you for your interest in science HubermanLab Metabolism Hormones Supplements from Thorne a http 3A 2F 2Fwww thorne com 2Fu 2Fhuberman a Social Instagram - a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter - a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook - a https 3A 2F 2Fwww facebook com 2Fhubermanlab a Website a https 3A 2F 2Fhubermanlab com a Join the Neural Network a https 3A 2F 2Fhubermanlab com a neural-network Link to recent study on thermal stress and hormones Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men a https 3A 2F 2Fpubmed ncbi nlm nih gov 2F33845653 a Timestamps 00 00 00 Introduction 00 06 05 Thyroid Growth Hormone 00 08 44 Food Shapes Do They Matter 00 11 43 Stevia Naming Impact 00 13 30 Metabolism 101 Your Brain the Furnace 00 17 33 Releasing Hormones From Your Brain Stimulating Hormones from Your Pituitary 00 21 04 Thyroid Hormone s Real Effects Growth Repair and Energy Consumption of Tissues 00 22 45 Iodine L-Tyrosine Selenium The Trio Essential For Thyroid Function 00 26 05 How Much Iodine Do We Need By Food Supplement or Ocean Air 00 28 09 Selenium For Thyroid Brazil Nuts Other Valuable Sources 00 33 05 Selenium For Pregnancy Prostate Cancer Risk Acne 00 35 20 Clean Eating Downsides Cruciferous Vegetables Leeching Iodine 00 39 00 Other Benefits of Iodine Reducing Inflammation 00 41 00 Why How Increased Thyroid Increases Metabolism 00 42 12 What To Eat To Support Your Brain 00 43 00 Hyperthyroidism Too Much Hypothyroidism Too Little 00 44 35 Menstruation Thyroid Carbohydrate Sugar Craving 00 45 33 Ketogenic Diet Its Effects On Thyroid Rebound Weight Gain 00 48 39 Growth Hormone What Why How 00 51 18 Growth Hormone GH Changes Across The Lifespan Risks of GH Therapy 00 53 40 How To Powerfully Increase Growth Hormone Know The Natural TriggerS 00 54 49 Not Eating Within 2hrs of Sleep Keep Blood Glucose Low ish At Sleep 00 55 43 Delta Wave Brain Activity Is the Trigger For Growth Hormone Release 00 58 25 LOW Doses of Melatonin Supplementation For Increasing GH Release 01 01 00 Book Altered Traits Binaural Beats Delta Waves Access 01 04 35 Specific Types Duration of Exercise That Stimulate Growth Hormone Warmups 01 08 40 Keeping Low Blood Glucose Ensuring A Cool Down For Two Phase GH Release 01 10 36 Sex Differences For WHEN During Exercise Growth Hormone and IGF-1 Release Occurs Males Have To Last Longer 01 14 10 Supplements That Increase Growth Hormone 100-400 or more Arginine Ornithine 01 18 20 Arginine Exercise Together Can Be Counter-Productive 01 19 50 L-Citrulline Better For Arginine Than Arginine Itself Blood Pressure Caution 01 23 09 Growth Hormone Changes Across The Lifespan No One Escapes 01 26 00 Heat Cold for Triggering Extremely Large Increases In Growth Hormone 01 29 20 Specific Heat Protocols For Increasing Growth Hormone Up To 16-Fold 01 34 30 2021 New Study Heat Increases GH Lowers Cortisol No Effects On Testosterone DHEA Or Prolactin 01 36 00 Prescription Growth Hormone Emerging Peptides Therapeutics Secretagogues Etc 01 42 25 Synthesis Summary Of Actionable Steps For Increasing GH and Thyroid Hormone 01 44 00 Zero Cost Other Ways to Support Our Podcast Thank You Title Card Photo Credit Mike Blabac a https 3A 2F 2Fwww blabacphoto com a The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions