Dr Becky Kennedy Protocols for Excellent Parenting Improving Relationships of All Kinds

In this episode my guest is Dr Becky Kennedy Ph D a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be We discuss actionable protocols for raising resilient emotionally healthy kids and effective alternatives to typical forms of reward and punishment that instead teach children valuable skills and strengthen the parent-child bond These protocols also apply to other types of relationships professional romantic friendships siblings etc We explain how to respond to emotional outbursts rudeness and entitlement repair fractured relationships build self-confidence and improve interpersonal connections with empathy while maintaining healthy boundaries We also discuss how to effectively communicate with children and adults with ADHD anxiety learning challenges or with deeply feeling individuals The conversation is broadly applicable to all types of social interactions and bonds By the end of the episode you will have learned simple yet powerful tools to build healthy relationships with kids teens adults and oneself Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a Mate na a https 3A 2F 2Fdrinkmateina com 2Fhuberman a Joovv a https 3A 2F 2Fjoovv com 2Fhuberman a AeroPress a https 3A 2F 2Faeropress com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Momentous a https 3A 2F 2Flivemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Dr Becky Kennedy Good Inside website a https 3A 2F 2Fwww goodinside com a TED talk a https 3A 2F 2Fwww ted com 2Ftalks 2Fbecky kennedy the single most important parenting strategy a Good Inside book a https 3A 2F 2Fwww goodinside com a book Podcast a https 3A 2F 2Fwww goodinside com a podcast Newsletter a https 3A 2F 2Fwww goodinside com a newsletter Instagram a https 3A 2F 2Fwww instagram com 2Fdrbeckyatgoodinside a Facebook a https 3A 2F 2Fwww facebook com 2Fdrbeckyatgoodinside a TikTok a https 3A 2F 2Fwww tiktok com 2F 40drbeckyatgoodinside a Threads a https 3A 2F 2Fwww threads net 2F 40drbeckyatgoodinside a Journal Articles The tenacious brain How the anterior mid-cingulate contributes to achieving goals a https 3A 2F 2Fbit ly 2F48p5SZW a Huberman Lab Episodes Mentioned Dr Lisa Feldman Barrett How to Understand Emotions a https 3A 2F 2Fwww hubermanlab com a episode dr-lisa-feldman-barrett-how-to-understand-emotions The Effects of Cannabis Marijuana on the Brain Body a https 3A 2F 2Fwww hubermanlab com a episode the-effects-of-cannabis-marijuana-on-the-brain-and-body People Mentioned Gabor Mat physician and author a https 3A 2F 2Fdrgabormate com a Ronald Fairburn psychiatrist and psychoanalyst a https 3A 2F 2Fpsychoanalysis org uk 2Four-authors-and-theorists 2Fronald-fairbairn a James Hollis Jungian psychoanalyst and author a https 3A 2F 2Fjameshollis net 2Fwelcome htm a Timestamps 00 00 00 Dr Becky Kennedy 00 02 44 Sponsors Mate na Joovv AeroPress 00 07 35 Healthy Relationships Sturdiness Boundaries Empathy 00 14 34 Tool Establishing Boundaries 00 18 24 Rules Boundaries Connection 00 22 19 Rewards Punishments Skill Building 00 29 48 Sponsor AG1 00 31 16 Kids Inherent Good 00 34 06 Family Jobs Validation Confidence Giving Hope 00 41 54 Rewards Pride 00 44 48 Tool I Believe You Confidence Safety Other Relationships 00 52 15 Trauma Aloneness Repair 00 57 07 Tool Repair Apologies Rejecting Apology 01 01 04 Tool Good Apologies 01 03 35 Sponsor InsideTracker 01 04 37 Tool Rudeness Disrespect Most Generous Interpretation 01 12 32 Walking on Eggshells Pilot Analogy Emotional Outbursts Sturdy Leadership 01 20 49 Deeply Feeling Kids Fears Sensory Overload 01 30 10 Co-Parenting Differences Punishment 01 37 11 Tool Attention Deficit Hyperactivity Disorder ADHD Meditation 01 41 20 Tool Tolerating Frustration Screen Time Learning 01 51 57 Grace Parenthood Parenting Job Description Relationship to Self 01 55 24 Tool I m Noticing Asking Questions Emotional Regulation 02 01 15 Adolescence Critical Needs Explorers vs Nomads 02 09 58 Saying I Love You Teenagers Family Meetings 02 15 07 Self-Care Rage Boundaries Sturdy Leaders Parent Relationship Conflict 02 22 08 Tool Wayward Teens Marijuana Substance Use Getting Additional Help 02 30 03 Mentors 02 34 26 Tool Entitlement Fear Frustration 02 41 57 Tool Experiencing Frustration Chores Allowance 02 46 31 Good Inside Platform 02 51 27 Zero-Cost Support Spotify Apple Reviews YouTube Feedback Sponsors Momentous Social Media Neural Network Newsletter HubermanLab Parenting Relationships Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fwww hubermanlab com a disclaimer

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