Grief Loss and the Holidays

Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my daily tips for health and wellness and you can text chat with me privately Buy CEU course at a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F1412 2Fc 2F a Objectives - Identify grief trauma and depression triggers - Explore ways to deal with them Trauma and Grief - Trauma results when people feel a lack of control disempowerment and unsafeness - Grief is commonly associated with a sense of powerlessness over the loss of something important people pets faith ability to do what you feel you should - Grief can be traumatic - Trauma almost always results in losses to be grieved Grief - Denial - Anger - Bargaining - Guilt over shoulda coulda woulda - You bargain with a higher power for healing or a miracle - Depression - Acceptance Signs of Grief - Physical - Somatic complaints - Sleep disturbance - Appetite changes - Restlessness - Affective - Irritability Anger - Anxiety esp in children - Depression - Mood swings - Cognitive - Intrusive thoughts - Difficulty concentrating - Relational - Isolation withdrawal - Clinginess separation anxiety neediness - Or both What Do We Grieve - Prior losses - Loss of - A person to death - A person to empty nest - A person to an ended relationship - Physical health and abilities - Routine rituals - A pet - Hope and faith - Finances Jobs and ability to give gifts like you want - Dreams Hallmark Disney Interventions - Self Care for Mood Immunity and Inflammation - Safety - Sleep - Nutrition including water - Sunlight - Me Time - Exercise - Boundaries no shoulds Do what you can - Allow time for feelings - Ask for help to avoid getting overwhelmed - Make a Bill of Rights to prevent guilt Interventions - Hardiness and Present Focus - Attitude of gratitude - Tree ornaments cards during Advent for what you have - Tree ornaments stocking cards for the person you lost - Memory journal or celebration I remember cards - Focus on what you can control - Turn off triggering shows Take a media news break - Shop on line or ahead of time - Start a new tradition or just get away - Make a plan for the day and have a plan B - Release your resentments Loving kindness meditation Summary - The holidays are hard for a LOT of people - They can bring up feelings of grief guilt loneliness anger trauma helplessness and depression hopelessness - People need to be aware of what their triggers are what those triggers are related to and have a plan to stop them - Vulnerability prevention is also essential to help people have the energy and reserves to deal with unavoidable stressors Video by Dr Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr Dawn Elise Snipes is going live each month Access additional benefits by JOINING here a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCAE3JJi8tX7gfhZEXCUGd A 2Fjoin a AllCEUs reports LMHC CEUs to CEbroker automatically for Florida LMHC LCSW LMFTs and CNAs Want to listen to it as a podcast instead Subscribe to Counselor Toolbox Podcast a https 3A 2F 2Fpod link 2F1120947649 a AllCEUs provides multimedia counselor education and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including Addiction Counselor RecoveryCoach Pee rSupport Specialist Trauma Informed Care BHT Etherapy AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling AssociationCRCC Canadian Counselling and Psychotherapy Association and more Dr Dawn Elise Snipes provides training through AllCEUs com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment addiction recover y mental health anxiety relief depression motivation mental health awareness addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness grief griefandloss holidaygrief

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