How Schema Affect Anxiety Depression Cognitive Behavioral Interventions

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16 Jul 2021

Sponsored by TherapyNotes com Manage your practice securely and efficiently Two free months of TherapyNotes with coupon code CEU CEUs are available for this presentation at a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F1273 2Fc 2F a Want to listen to it as a podcast instead Subscribe to Counselor Toolbox Podcast a https 3A 2F 2Fpod link 2F1120947649 a Schema therapy is a cognitive behavioral approach to addressing anxiety depression and even borderline personality disorder What are Schema Schema are mental or cognitive representations or beliefs about a particular person or event that we repeat and hopefully adjust throughout our lives Schema about ourselves and our goodness Schema about going to the doctor Schema about job interviews Schema about news media Schema about flu season that cause anxiety and depression Schema about the stock market that cause anxiety and depression Schema about coronavirus Schema about the safety or dangerousness of other people Schema are a type of metacognition General Categories of Schema Security Abandonment Trust Safety Abuse Emotional Support Emotional Deprivation Invalidation Self Determination Vulnerability To Emotional or Physical Harm Positivity Optimism Negativity Pessimism Acceptance And Contentment Hypercriticalness Competence Defectiveness Independence Dependence Self Concept Esteem Enmeshment Success Empowerment Failure Self Control Lack of Self Control Subjugation Belongingness Connectedness vs Alientation How are they formed Schema are formed based on the interpretation and memories of experiences or cognitions They are a short-cut the brain creates to help us better anticipate future situations and guide out behavioral responses Interpretation is impacted by The person s age and prior similar experiences The person s cognitive development and metacognition Children tend to personalize dichotomize and overgeneralize People with trauma histories may notice and remember more threats in the environment Hypervigilant thinking If you have had a bad experience with something then you likely expect another bad experience waiting in a doctor s office shots the flu thunderstorms How Schema Become Outdated What was dangerous to you as a child may no longer be dangerous staying home alone What was dangerous to you in the past abusive significant other emotional dysregulation may not apply in the present current SO emotional regulation The expectations that applied to something 20 years ago may not apply now stock market cancer HIV Why Schema May Be Inaccurate Emotional Valence We tend to notice threats when we are in a dysphoric mood Lack of Knowledge Fear mongering headlines Conflicting or inaccurate information Forming Healthy Schema Cognitive Behavioral Approaches teach us that our thoughts feelings and behaviors are connected TO form healthy schema we need healthy thoughts Basic needs include Consistency and Predictability Responsiveness Acceptance and Attention Validation Empathy and Encouragement Safety and Support in Solution Generation Adjusting Schema Identify and evaluate current schema that cause distress Evaluate the facts Address cognitive distortions overgeneralization Explore schema related to old situations with fresh eyes Abandonment Safety Emotional dysregulation Also check out our other podcasts Happiness Isn't Brain Surgery and Addiction Counselor Exam Review AllCEUs provides multimedia counseloreducation and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including AddictionCounselor RecoveryCoach PeerSupportSpecialist TraumaInformedCare BHT Etherapy AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling Association National Counsel for Therapeutic Recreation Certification NCTRC CRCC PA Certification Board Canadian Counselling and Psychotherapy Association and more and more DrDawnEliseSnipes provides training through allceus that are helpful for LPCCEUs LMHCCEUs LCPCCEUs LSWCEUs LCSWCEUs LMFTCEUs CRCCEUs LADCCEUs CADCCEUs MACCEUs CAPCEUs NCCCEUS LCDCCEUs CPRSCEUs CTRSCEUs and more adacb mentalhealth anxiety psych cbt dbt depression mentalhealthceus counselingceus socialworkceus