David Goggins How to Build Immense Inner Strength

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29 Jul 2024

In this episode my guest is David Goggins retired Navy SEAL highly accomplished ultramarathoner best-selling author and influential public speaker David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness He describes how confronting his early hardships including physical and mental abuse learning disorders and obesity became a practice of deep and excruciating self-reflection eventually allowing him to transmute those experiences into a superhuman work ethic This conversation is a unique window into David Goggins process in that it focuses both on the underlying science and how David manages and directs his inner dialogue It s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential Note This conversation includes profanity Some content might not be suitable for all audiences and ages Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights from this episode a https 3A 2F 2Fai hubermanlab com a Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a Maui Nui Venison a https 3A 2F 2Fmauinuivenison com 2Fhuberman a AeroPress a https 3A 2F 2Faeropress com 2Fpages 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Momentous a https 3A 2F 2Flivemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter David Goggins Website a https 3A 2F 2Fdavidgoggins com a Books a https 3A 2F 2Fdavidgoggins com a book Merchandise a https 3A 2F 2Fshop davidgoggins com a Instagram a https 3A 2F 2Fwww instagram com 2Fdavidgoggins a Facebook a https 3A 2F 2Fwww facebook com 2Fiamdavidgoggins a X a https 3A 2F 2Ftwitter com 2Fdavidgoggins a Resources Joe Rogan Experience 1906 David Goggins a https 3A 2F 2Fopen spotify com 2Fepisode 2F69QtiFgM7HP4mK2yZPKiut 3Fsi 3D352a89cf29a3499a a Guest Series Dr Paul Conti How to Improve Your Mental Health a https 3A 2F 2Fwww hubermanlab com a episode guest-series-dr-paul-conti-how-to-improve-your-mental-health Books Can't Hurt Me Master Your Mind and Defy the Odds a https 3A 2F 2Famzn to 2F48ezY2R a Never Finished Unshackle Your Mind and Win the War Within a https 3A 2F 2Famzn to 2F3TJTOim a Timestamps 00 00 00 David Goggins 00 03 22 Sponsors Maui Nui AeroPress Eight Sleep 00 07 58 Learning Studying Attention Deficit Hyperactivity Disorder ADHD 00 14 59 Writing Learning ADHD Focus 00 20 35 Friction Focus Conqueror s Mindset 00 25 16 Early Hardships Haunted 00 30 48 Anger Social Media Growth Challenges 00 36 14 Sponsor AG1 00 37 11 Stick vs Carrot Negative Inner Dialogue Stay Hard 00 42 39 Inspiration Characters Self Image 00 46 09 Willpower Anterior Mid-Cingulate Cortex 00 53 23 Friction the Suck Willpower 00 59 14 Building Willpower Brain No Days Off Mentality 01 08 52 Sponsor InsideTracker 01 09 54 Losing Weight Challenge Willpower 01 18 47 Self-Criticism Discipline Recovery Stutter Building Confidence 01 26 45 Relationships Honest Conversations People Pleasing 01 34 49 Self-Reflection Empowerment 01 39 06 Unseen Work Real Passion Purpose Medicine Cabinet Analogy 01 46 32 Feeling Lost Self-Reflection Individual Process 01 54 11 Challenges Two Internal Voices Misunderstood 01 59 32 Running Smoke Jumping Success Willpower Perishable Skills 02 07 04 Self-Reflection Action Distractions 02 15 27 Inner Dialogue Failing Properly 02 24 59 Introspection Unconscious Mind Cleaning Cupboards 02 35 19 Zero-Cost Support Spotify Apple Reviews YouTube Feedback Sponsors Momentous Social Media Neural Network Newsletter HubermanLab DavidGoggins Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fwww hubermanlab com a disclaimer