Dr David Yeager How to Master Growth Mindset to Improve Performance

In this episode my guest is Dr David Yeager Ph D professor of psychology at the University of Texas Austin and the author of the forthcoming book 10 to 25 We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance We explain the best mindset for mentors and being mentored and how great leaders motivate others with high standards and support We also discuss why a sense of purpose is essential to goal pursuit and achievement Whether you are a parent teacher boss coach student or someone wanting to improve a skill or overcome a particular challenge this episode provides an essential framework for adopting performance-enhancing mindsets leading to success Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a AeroPress a https 3A 2F 2Faeropress com 2Fhuberman a ROKA a https 3A 2F 2Froka com 2Fhuberman a Waking Up a https 3A 2F 2Fwakingup com 2Fhuberman a Momentous a https 3A 2F 2Flivemomentous com 2Fhuberman a Dr David Yeager Academic profile a https 3A 2F 2Fbit ly 2F3W08cnI a Publications a https 3A 2F 2Fbit ly 2F3W2ELkL a Texas Behavioral Science and Policy Institute a https 3A 2F 2Fbit ly 2F3VYLhZP a 10 to 25 book a https 3A 2F 2Famzn to 2F3VYd9xl a SXSW EDU Keynote a https 3A 2F 2Fyoutu be 2FY 0L15AgtkI a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fdavid-yeager-3713905 a Articles A national experiment reveals where a growth mindset improves achievement a https 3A 2F 2Fgo nature com 2F3TSrfxs a Defensiveness versus remediation Self-theories and modes of self-esteem maintenance a https 3A 2F 2Fbit ly 2F3U6frIe a Evaluating the Domain Specificity of Mental Health Related Mind-Sets a https 3A 2F 2Fbit ly 2F3vRI4Rb a Wise interventions Psychological remedies for social and personal problems a https 3A 2F 2Fbit ly 2F3U0RTV7 a Boring but important A self-transcendent purpose for learning fosters academic self-regulation a https 3A 2F 2Fbit ly 2F3UiFOe7 a Breaking the cycle of mistrust Wise interventions to provide critical feedback across the racial divide a https 3A 2F 2Fbit ly 2F49EpHwV a The Mentor s Dilemma Providing Critical Feedback Across the Racial Divide a https 3A 2F 2Fbit ly 2F4cVCqy8 a The amygdala and the prefrontal cortex The co-construction of intelligent decision-making a https 3A 2F 2Fbit ly 2F3JhBKW3 a The use of functional and effective connectivity techniques to understand the developing brain a https 3A 2F 2Fbit ly 2F4cVCspK a Teaching a lay theory before college narrows achievement gaps at scale a https 3A 2F 2Fbit ly 2F3JhBM07 a The power of self-persuasion a https 3A 2F 2Fbit ly 2F3Q1D9UI a A synergistic mindsets intervention protects adolescents from stress a https 3A 2F 2Fgo nature com 2F4cQpee1 a What can be learned from growth mindset controversies a https 3A 2F 2Fbit ly 2F3JgZJoz a Birdsong and Speech Development Could There Be Parallels There may be basic rules governing vocal learning to which many species conform including man a https 3A 2F 2Fbit ly 2F3UhA31i a Promoting the Middle East Peace Process by Changing Beliefs About Group Malleability a https 3A 2F 2Fbit ly 2F3Uiop6r a Prospect Theory An Analysis of Decision under Risk a https 3A 2F 2Fbit ly 2F3UgE3PB a Books Cultures of Growth a https 3A 2F 2Famzn to 2F3W1fnvI a The Last Lecture a https 3A 2F 2Famzn to 2F3VXPFIo a Steve Jobs a https 3A 2F 2Famzn to 2F3VWQTni a Other Resources PubPeer a https 3A 2F 2Fbit ly 2F3VYbtUf a Steve Jobs Stanford Commencement Address a https 3A 2F 2Fyoutu be 2FUF8uR6Z6KLc a Huberman Lab Episodes Mentioned Dr Alia Crum Science of Mindsets for Health Performance a https 3A 2F 2Fyoutu be 2FdFR wFN23ZY a Dr Becky Kennedy Protocols for Excellent Parenting Improving Relationships of All Kinds a https 3A 2F 2Fyoutu be 2FXT 6Lvkhxvo a How to Enhance Performance Learning by Applying a Growth Mindset a https 3A 2F 2Fyoutu be 2FaQDOU3hPci0 a List of people mentioned in this episode a https 3A 2F 2Fbit ly 2F4aWEaFl a Timestamps 00 00 00 Dr David Yeager 00 01 49 Sponsors AeroPress ROKA 00 04 20 Growth Mindset Performance Self-Esteem 00 10 31 Wise Intervention Teaching Growth Mindset 00 15 12 Stories Writing Exercises 00 19 42 Effort Beliefs Physiologic Stress Response 00 24 44 Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets 00 29 28 Sponsor AG1 00 30 58 Language Importance Stressor vs Stress Response 00 37 54 Physiologic Cues Threat vs Challenge Response 00 44 35 Mentor Mindset Leadership Protector vs Enforcer Mindset 00 53 58 Sponsor Waking Up 00 55 14 Strivings Social Hierarchy Adolescence Testosterone 01 06 28 Growth Mindset Transferability Defensiveness 01 11 36 Challenge Environment Growth Mindset 01 19 08 Goal Pursuit Brain Development Adaptation 01 24 54 Emotions Loss vs Gain Motivation 01 32 28 Skill Building Challenge Purpose Motivation 01 39 59 Contribution Value Scientific Work Scrutiny 01 50 01 Self-Interest Contribution Mindset 01 58 05 Criticism Negative Workplaces vs Growth Culture 02 06 51 Critique Support Motivation Standardized Tests 02 16 40 Mindset Research 02 23 53 Zero-Cost Support Spotify Apple Reviews Sponsors YouTube Feedback Momentous Social Media Neural Network Newsletter HubermanLab GrowthMindset Disclaimer a https 3A 2F 2Fwww hubermanlab com 2Fdisclaimer a

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