Intuitive Eating Basics and Benefits Quickstart Guide to Mindful Eating

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16 Jul 2021

Intuitive Eating Basics and Benefits Quickstart Guide to Mindful Eating helps you explore the reasons you eat techniques for mindful eating and how to start listening to your body to get off the diet yo-yo intuitiveeating mindfuleating emotionaleating Learn how to start addressing compulsive overeating and emotional eating and tips for intuitive eating Objectives Identify the 10 1 principles of intuitive eating Describe the interaction between mood health and eating Begin identifying tools to help people get off the dieting rollercoaster Basic Principles From IntuitiveEating Org Reject the diet mentality Honor your hunger Make peace with food Forbid forbidding Challenge the food police in your head Respect your fullness Discover the satisfaction factor Mindfulness Use food for physical nourishment not in response to feelings Respect your body Exercise Honor your body with good nutrition Reject the Diet Mentality Develop a lasting way of eating Yo-yo dieting wreaks havoc on your body and leads to weight gain and low self esteem Recurring attempts to diet signals the body that the food supply is often insufficient and leads to greater fat storage than if food was always abundant Dieting is correlated with the development of metabolic syndrome characterized by central obesity insulin resistance and hypertension that increase risk of type 2 diabetes and cardiovascular disease Puts additional stress on the cardiovascular system Reject the Diet Mentality Identify what you do differently when you are on a diet that can be helpful Set small goals Pay attention to what you are eating Only eat when you are sitting down and not distracted Eat from dishes not the box Carry a water bottle Make Peace with Food Forbid forbidding unless medically contraindicated Disinhibition and self-efficacy Address your food phobias Challenge the Food Police What do the voices in your head say about Make Peace with Fullness It takes 20 min for your body to cue your brain that you are full Your empty belly is about the size of your fist Learn the difference between full and stuffed Savor what you are eating when you eat it Left hand Mini bites Fork down Sponsored by TherapyNotes com Manage your practice securely and efficiently Two free weeks of TherapyNotes with coupon code CEU CEUs are available for this presentation at AllCEUs a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F1173 2Fc 2F a Want to listen to it as a podcast instead Subscribe to Counselor Toolbox Podcast Also check out our other podcasts Happiness Isn't Brain Surgery and Addiction Counselor Exam Review AllCEUs provides multimedia counseloreducation and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including AddictionCounselor RecoveryCoach PeerSupportSpecialist TraumaInformedCare BehavioralHealthTechnician Etherapy addiction and mentalhealth counselors socialworkers and marriage and family therapists can earn CEUs for this and other presentations at AllCEUs com AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions