Dr Peter Attia Supplements for Longevity Their Efficacy

In this episode my guest is Dr Peter Attia M D a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan Dr Attia is also the host of The Drive podcast and author of the best-selling book Outlive We discuss the NAD pathway in human cells and its possible links to aging and health We evaluate how supplementation can augment molecules in the NAD pathway we compare NAD NMN and NR different routes of administration their safety and bioavailability Then we discuss the broader research and clinical literature on longevity to decide if supplementation with NAD NR NMN rapamycin or resveratrol can indeed extend lifespan Finally we each describe our supplement regimens and compare the role of supplementation to behaviors such as sleep nutrition and exercise for longevity We also discuss whether tests of biological age are true indicators of aging and whether normal radiation levels increase cancer risk Listeners of this episode will learn if supplements purported to improve lifespan show any efficacy and the behaviors and other factors that can prevent disease and extend lifespan Access the full show notes for this episode a https 3A 2F 2Fwww hubermanlab com 2Fepisode 2Fdr-peter-attia-supplements-for-longevity-their-efficacy a Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a Levels a https 3A 2F 2Flevels link 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Threads a https 3A 2F 2Fwww threads net 2F 40hubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fwww hubermanlab com a Newsletter a https 3A 2F 2Fwww hubermanlab com a newsletter Dr Peter Attia Website a https 3A 2F 2Fpeterattiamd com a The Drive Podcast a https 3A 2F 2Fpeterattiamd com a podcast Newsletter a https 3A 2F 2Fpeterattiamd com a newsletter X a https 3A 2F 2Fx com 2FPeterAttiaMD a Instagram a https 3A 2F 2Fwww instagram com 2Fpeterattiamd a YouTube a https 3A 2F 2Fwww youtube com 2Fc 2FPeterAttiaMD a Facebook a https 3A 2F 2Fwww facebook com 2Fpeterattiamd a Timestamps 00 00 00 Dr Peter Attia NAD Pathway 00 02 31 Sponsors LMNT Levels Eight Sleep 00 06 38 Categories of Longevity Approaches 00 17 22 Peter s Supplements Rapamycin Research Data 00 25 01 NAD Pathway Energy DNA Repair Knock-Out Knock-In Klotho 00 30 35 Sponsor AG1 00 32 25 Yeast Sirtuins Caloric Restriction Lifespan 00 38 56 Sirtuins Transgenic Mice Gender Lifespan 00 43 42 DNA Repair Sirtuins Cancer Resveratrol 00 53 31 Perform with Dr Andy Galpin Podcast 00 54 18 NAD NADH Reactive Oxygen Species ROS Mitochondrial Health 01 02 17 NAD vs NR vs NMN Supplementation IV Oral Routes 01 11 33 NR vs NMN Doses Side Effects Interventions Testing Program 01 17 43 Fatty Liver Disease NR NMN Glucose Clinical Significance 01 25 17 Safety FDA NMN NR Supplementation Skin Cancer Benefits 01 30 38 Longevity NR NMN Supplementation Inflammation 01 41 00 Rapamycin Immune Function 01 44 37 Biological Aging Tests Chronologic Biologic Age Vigor 01 55 24 Radiation Cancer Risk 01 58 12 Tool Self-Care in 50s-70s Aging Energy Decline 02 07 12 Tool Exercise Timing Energy Levels 02 11 22 Peter s Supplements 02 18 46 Andrew s Supplements 02 24 34 Tool Supplement Use vs Critical Behaviors Titanic Analogy 02 26 52 NAD Pathway Supplementation for Longevity 02 28 52 Zero-Cost Support YouTube Spotify Apple Follow Reviews YouTube Feedback Social Media Neural Network Newsletter Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fwww hubermanlab com a disclaimer

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