How to Enhance Performance Learning by Applying a Growth Mindset

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29 Jul 2024

In this episode I discuss how to build and apply a growth mindset the practice of self-rewarding and focusing on learning and skill development through effort to improve learning and performance I also discuss how our internal narratives drive our ability to make progress I contrast the growth mindset vs the fixed mindset and describe how the type of feedback or praise we receive shapes our mindsets and the huge advantage of rewarding and celebrating verbs actions rather than adjectives performance labels I also discuss data showing how stress can enhance performance and explain why the growth mindset works synergistically with the stress-is-enhancing mindset and how to combine them Whether you are a student coach therapist parent teacher or simply someone seeking to improve at something this episode provides numerous science-supported tools for how to adopt a performance enhancing mindset HubermanLab Science GrowthMindset Thank you to our sponsors AG1 a https 3A 2F 2Fdrinkag1 com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a ROKA a https 3A 2F 2Froka com 2Fhuberman a InsideTracker a https 3A 2F 2Finsidetracker com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Articles Praise for intelligence can undermine children's motivation and performance a https 3A 2F 2Fpsycnet apa org 2Frecord 2F1998-04530-003 a Why do beliefs about intelligence influence learning success A social cognitive neuroscience model a https 3A 2F 2Facademic oup com 2Fscan 2Farticle 2F1 2F2 2F75 2F2362769 a Rethinking stress The role of mindsets in determining the stress response a https 3A 2F 2Fpsycnet apa org 2Frecord 2F2013-06053-001 a A synergistic mindsets intervention protects adolescents from stress a https 3A 2F 2Fwww nature com 2Farticles 2Fs41586-022-04907-7 a Other Resources Dr Carol Dweck a https 3A 2F 2Fprofiles stanford edu 2Fcarol-dweck a Dr Alia Crum a https 3A 2F 2Fprofiles stanford edu 2Falia-crum a Dr Alia Crum Science of Mindsets for Health Performance Huberman Lab episode a https 3A 2F 2Fhubermanlab com a dr-alia-crum-science-of-mindsets-for-health-performance Dr David Yeager a https 3A 2F 2Fliberalarts utexas edu 2Fpsychology 2Ffaculty 2Fyeagerds a Timestamps 00 00 00 Growth Mindset 00 02 55 Sponsors Eight Sleep ROKA 00 05 17 Mindset Narrative 00 12 58 Intelligence Feedback vs Effort Feedback Identity Labels 00 20 10 Intelligence vs Effort Praise Performance Persistence Self-Representation 00 26 45 Fixed Intelligence vs Growth Mindset 00 28 53 Tool Intelligence Performance vs Effort Narrative Labels 00 32 30 Tool Failure Identity Effort Verbs 00 34 36 Sponsor AG1 00 35 41 Tool Timing Intelligence vs Effort Praise Performance 00 40 08 Fixed Mindset vs Growth Mindset Failure Performance 00 50 28 Tool Shift from Fixed Mindset 00 54 23 Sponsor InsideTracker 00 55 30 Stress-is-Enhancing Mindset 01 05 53 How Stress Can Enhance Performance 01 13 21 Growth Mindset Stress-is-Enhancing Mindset Performance 01 20 36 Reframing Stress 01 25 45 Tool 1 Student Teacher Mindset 01 28 17 Tool 2 Effort Praise Feedback Verbs not Labels 01 31 24 Tool 3 Errors Seeking Help 01 32 58 Tool 4 Self-Teaching Growth Mindset 01 34 35 Tool 5 Reframe Mind is Like a Muscle Analogy 01 39 20 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Momentous Social Media Neural Network Newsletter Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a Disclaimer a https 3A 2F 2Fhubermanlab com a disclaimer