Anger Management Tools Part 2

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16 Jul 2021

Learn more tools for dealing with explosive anger and anger management issues SUBSCRIBE and click the BELL to get notified when new videos are uploaded Unlimited CEUs 59 based on these videos at a https 3A 2F 2Fallceus com a for social work counseling marriage and family therapy addiction counseling case management pastoral counseling and more Want to chat with me Join me at a https 3A 2F 2Fmembers docsnipes com 2F a For 10 month you get access to my tips for health and wellness and you can text chat with me privately CEs can be earned for this presentation at a https 3A 2F 2Fwww allceus com 2Fmember 2Fcart 2Findex 2Fproduct 2Fid 2F581 2Fc 2F a AllCEUs provides counseling education and CEs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 a https 3A 2F 2Fwww allceus com 2Flive-interactive-webinars 2F a Unlimited Counseling CEs for 59 a https 3A 2F 2Fwww allceus com 2F a Specialty Certificate tracks starting at 89 a https 3A 2F 2Fwww allceus com 2F a certificate-tracks Live Webinars 5 hour a https 3A 2F 2Fwww allceus com 2Flive-interactive-webinars 2F a What is Anger Half of the fight or flight reaction Based on prior learning the brain interprets a threat to person property or self-concept Norepinephrine adrenaline is secreted to prepare to fight or flee Heart rate and respiration increases focus becomes singular tunnel vision sweating begins Urge to lash out verbally and or physically Feelings More than just anger Costs of Anger Social Pushes people away Increases isolation Intimidates people Respect vs Intimidation Perceived by children which increases their anxiety Physical Uses a ton of energy for what is often not a major threat Causes injury from others self ulcers self harm heart attack high cholesterol Costs of Anger cont Emotional Reduces the amount of time to be happy anger time nurturing anger time recovering from anger Can lead to depression Environmental Broken stuff hands windshields plates Jail time Reduces your options relationships work housing Loss of employment Anger episodes at work Reduced productivity and increased illness due to anger Benefits of Anger Power Pushes away or dominates a threat Punishment revenge to make others feel the same pain Save face reputation Hide emotional pain Get attention alarm people make a scene Change other people s behavior Origins of Anger Feeling of a Threat Society is less interdependent but we still need people Barn Raising to Capitalism Valuing power and success above compassion Harsh or disengaged parenting Primitive coping skills Low self-esteem External validation Threat Categories Rejection Isolation Failure The Unknown Loss of Control Anger Triggers Anger Irritability Vulnerabilities Lack of sleep Low blood sugar Too many stimulants Being sick or in pain Being mindless and letting little things build up think dirty laundry or weeds Depression Too much estrogen or testosterone Anxiety stress Bridezilla Being spread too thin Addressing the Anger Develop skills to tolerate distress and self-soothe Anger warning signs Anger triggers Goals make a goals card Eliminate as many anger triggers as possible Emergency Anger Control Stop Breathe slowly Repeat your confidence phrase 3 times Take a walk Identify your courses of action Choose the course of action that is most in alignment with your goals card Better relationship with kids family friends More energy Less desire to use drugs alcohol Addressing Anger Worksheet When x happened I felt Disrespected Disappointed Misunderstood Embarrassed Powerless Jealous Envious Which triggered my fear of Rejection Isolation because of the following thoughts Failure because of the following thoughts Loss of control because of the following thoughts The unknown because of the following thoughts For every negative thought develop a positive coping thought Rejection Isolation Who do you have How are you better off without that person in their current state or yours Failure What can you do well Summary Anger is a protective response to a threat Due to a myriad of factors people can become hypersensitive to threats Extended periods of anger and irritability cause the stress response system to dial down sensitivity leading to depression Many people with anger management issues have internalized negative self-talk from childhood Anger is often reinforced by immediate temporary relief victory vindication