How to Reduce Sleep Quota and Increase Sleep Quality - Sadhguru

Sadhguru explains that what the body needs is rest and not necessarily sleep If the body is at ease while you are awake the sleep quota will go down He also looks at how the quality of sleep is connected to the quality of life If you wake up well you will sleep well he says Sadhguru Talks Darshan Isha Yoga Center Oct 2012 - To watch this video in Gujarati - a https 3A 2F 2Fyoutu be 2FLvp8UM-uC5U a Sadhguru Yogi mystic and visionary Sadhguru is a spiritual master with a difference An arresting blend of profundity and pragmatism his life and work serves as a reminder that yoga is a contemporary science vitally relevant to our times Sadhguru Exclusive Register Now a http 3A 2F 2Fisha co 2Fex-yt a Sadhguru App Download a http 3A 2F 2Fonelink to 2Fsadhguru app a Official Sadhguru Website a http 3A 2F 2Fisha sadhguru org a Donate Towards Crafting A Conscious Planet a https 3A 2F 2Fisha sadhguru org 2Fsanghamitra a Offerings from Sadhguru in Challenging Times a https 3A 2F 2Fisha sadhguru org 2Fsadhana-support a Guided Yoga Meditations by Sadhguru Free Online a http 3A 2F 2Fisha sadhguru org a 5-min-practices a http 3A 2F 2Fisha sadhguru org a IshaKriya Inner Engineering Online Program 50 off FREE for COVID Warriors a http 3A 2F 2Fisha co 2FIEO-YT a Register Now Official Social Profiles of Sadhguru Subscribe a https 3A 2F 2Fyoutube com 2Fsadhguru 3Fsub confirmation 3D1 a a https 3A 2F 2Ffacebook com 2Fsadhguru a a https 3A 2F 2Finstagram com 2Fsadhguru a a https 3A 2F 2Ftwitter com 2FSadhguruJV a a https 3A 2F 2Ft me 2FSadhguru a

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