Dr Andy Galpin How to Assess Improve All Aspects of Your Fitness Huberman Lab Guest Series

In this episode 1 of a 6-part special series Andy Galpin PhD professor of kinesiology at California State University Fullerton and world expert on exercise science explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body and benefits each adaptation has for our health He explains the best evidence-based protocols to optimize your progress in building strength endurance muscle growth flexibility and for optimal recovery and he provides zero-cost and low-cost tests to assess all aspects of your physical fitness This episode provides a foundation and tools for establishing a comprehensive assessment of your current fitness level allowing you to select the ideal fitness programs to implement toward your goals Subsequent episodes 2-6 in this special series explain goal-directed protocols to reach those goals HubermanLab Fitness Science Thank you to our sponsors AG1 Athletic Greens a https 3A 2F 2Fathleticgreens com 2Fhuberman a LMNT a https 3A 2F 2Fdrinklmnt com 2Fhuberman a Eight Sleep a https 3A 2F 2Feightsleep com 2Fhuberman a InsideTracker a https 3A 2F 2Fwww insidetracker com 2Fhuberman a Supplements from Momentous a https 3A 2F 2Fwww livemomentous com 2Fhuberman a Huberman Lab Social Website Instagram a https 3A 2F 2Fwww instagram com 2Fhubermanlab a Twitter a https 3A 2F 2Ftwitter com 2Fhubermanlab a Facebook a https 3A 2F 2Fwww facebook com 2Fhubermanlab a TikTok a https 3A 2F 2Fwww tiktok com 2F 40hubermanlab a LinkedIn a https 3A 2F 2Fwww linkedin com 2Fin 2Fandrew-huberman a Website a https 3A 2F 2Fhubermanlab com a Newsletter a https 3A 2F 2Fhubermanlab com a neural-network Dr Andy Galpin Academic Profile a http 3A 2F 2Fhhd fullerton edu 2Fknes 2Ffacultystaff 2FAndyGalpin php a Website a https 3A 2F 2Fwww andygalpin com a Twitter a https 3A 2F 2Ftwitter com 2Fdrandygalpin a Instagram a https 3A 2F 2Finstagram com 2Fdrandygalpin a YouTube a https 3A 2F 2Fwww youtube com 2Fchannel 2FUCe3R2e3zYxWwIhMKV36Qhkw a Articles Muscle health and performance in monozygotic twins with 30 years of discordant exercise habits a https 3A 2F 2Fbit ly 2F3Xh2ag4 a New records in aerobic power among octogenarian lifelong endurance athletes a https 3A 2F 2Fbit ly 2F3ZLqVT8 a Other Resources NSCA Warm-Up Protocols a https 3A 2F 2Fwww nsca com 2Fsearch 2F 3FsearchQuery 3Dwarm-up a Timestamps 00 00 00 Dr Andy Galpin 00 02 04 Assessing Fitness 00 05 40 9 Exercise-Induced Adaptations 00 10 56 Assessing Fitness Levels per Category Fat Loss Health 00 13 33 Momentous LMNT Eight Sleep 00 17 20 Lifetime Endurance Training VO2 Max Other Health Metrics 00 26 10 Genetics vs Lifestyle Endurance Training Identical Twins 00 33 49 Aging Muscle Fibers Exercise 00 37 12 Lifetime Strength Training Outcomes 00 39 58 AG1 Athletic Greens 00 40 51 Exercise Physiology History Strength Training Popularity 00 51 26 Bodybuilding Misconceptions Circuit Group Training 00 57 22 Women Weight Training 01 04 19 Exercise Physiology History Current Protocol Design 01 06 15 InsideTracker 01 07 18 Movement Skill Test 01 12 38 Speed Test Power Test 01 18 42 Strength Test 01 27 16 Hypertrophy Test 01 29 38 Muscular Endurance Test Push-Up 01 36 23 Anaerobic Capacity Test Heart Rate 01 39 29 Maximal Heart Rate Test VO2 Max 01 42 42 Long Duration Steady State Exercise Test 01 44 00 Fitness Testing Frequency Testing Order 01 52 44 VO2 Max Measurements 01 58 04 Protocols for the 9 Adaptations 01 59 58 Zero-Cost Support YouTube Feedback Spotify Apple Reviews Sponsors Neural Network Newsletter Title Card Photo Credit Mike Blabac - a https 3A 2F 2Fwww blabacphoto com a The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine nursing or other professional health care services including the giving of medical advice and no doctor patient relationship is formed The use of information on this podcast or materials linked from this podcast is at the user s own risk The content of this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions

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