Metacognitive CBT Tools to Address Anxiety Depression

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16 Jul 2021

Please click the link above to SUBSCRIBE and click the bell to be notified of new videos Sponsored by TherapyNotes com Manage your practice securely and efficiently Two free months of TherapyNotes with coupon code CEU CEUs are available for this presentation at a https 3A 2F 2Fallceus com 2Fcounselortoolbox a Want to listen to it as a podcast instead Subscribe to Counselor Toolbox Podcast a https 3A 2F 2Fpod link 2F1120947649 a Introduction Metacognitive essentially means thinking about thinking and refers to the knowledge and regulation of one s own cognitive processes MCT agrees that prior experiences create schema which influence interpretation of events however MCT focuses not on the content of the thoughts but the what the person pays attention to Metacognitive experiences are the reactions people have as a result of their cognitive appraisals MCT is may use cognitive behavioral therapy cbt strategies to address thinking styles such as personalization overgeneralization or anxiety prone MCT focuses on disorder specific cognitive biases such as mood congruent memory In one study NFC acted as the only mediator between treatment and depression recovery Metacognitive Components Metacognitive knowledge refers to declarative knowledge of cognitive processes and includes Personal knowledge e g Ways of thinking rumination analysis and personal abilities and limitations Mindfulness Negative metacognitive beliefs distress intolerant thoughts focus on The uncontrollability of thoughts and belief that thoughts need to be controlled Rumination Threat monitoring Unhelpful reactions that backfire away behaviors Positive metacognitions are beliefs about the need to have the particular beliefs to stay safe or prepared Task knowledge e g How to do something cook meditate learn control thoughts Skills Training Strategic knowledge e g Advantages disadvantages and applicability of each strategy Problem Solving Metacognitive Components Metacognitive experience is the personal experience and perception of difficulty that a person feels about implementing the cognitive behavioral strategies to address their anxiety anger or depression How confident do I feel that I can do it and it will be successful Fact-based reasoning vs Emotional reasoning Metacognitive monitoring and control refers to self-supervision and regulation of the cognitive processes including their ability to plan monitor evaluate and regulate their cognitive activities by adjusting task goals regulating attentional awareness shot and selecting cognitive strategies What is the best course of action How effective is this course of action What needs to be done differently or continued AllCEUs provides multimedia counseloreducation and CEUs for LPCs LMHCs LMFTs and LCSWs as well as addiction counselor precertification training and continuing education Live Interactive Webinars 5 Unlimited Counseling CEs for 59 Specialty Certificates starting at 89 including AddictionCounselor RecoveryCoach PeerSupportSpecialist TraumaInformedCare BHT Etherapy AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC the States of Florida and Texas Boards of Social Work and Mental Health Professional Counseling the California Consortium for Addiction Professionals and Professions the Australian Counselling Association National Counsel for Therapeutic Recreation Certification NCTRC CRCC PA Certification Board Canadian Counselling and Psychotherapy Association and more and more DrDawnEliseSnipes provides training through allceus that are helpful for LPCCEUs LMHCCEUs LCPCCEUs LSWCEUs LCSWCEUs LMFTCEUs CRCCEUs LADCCEUs CADCCEUs MACCEUs CAPCEUs NCCCEUS LCDCCEUs CPRSCEUs CTRSCEUs and more adacb