7 Small Changes That Will Improve Your Life

Start speaking a new language in 3 weeks with Babbel Get 6 months FREE when you sign up for 6 months HERE a https 3A 2F 2Fbit ly 2F3x8S2bL a Do you think you need to start with big changes in order to improve your life and mental health What if I told you some simple small actions you put into place can cause some real change It s the small things that add up and can make a real difference with time - and some with no time at all So here are a few small changes that will improve your life and your mental health Want to learn more about the small habits that can change your life forever Check out this video too a https 3A 2F 2Fyoutu be 2F-fgbQsVtsfo a Writer Michal Mitchell Script Editor Manager Kelly Soong VO Amanda Silvera Animator Aury YouTube Manager Cindy Cheong References Carpenter Siri A New Reason for Keeping a Diary Monitor on Psychology American Psychological Association a www apa org 2Fmonitor 2Fsep01 2Fkeepdiary a Wiest Brianna 22 Microhabits That Will Completely Change Your Life in a Year Forbes 2018 a www forbes com 2Fsites 2Fbriannawiest 2F2018 2F09 2F18 2F22-microhabits-that-will-completely-change-your-life-in-2-years 2F 3Fsh 3D26fb659e1035 a D'Avella Matt director 10 Small Changes That Will Improve Your Life 2020 a www youtube com 2Fwatch 3Fv 3DwIIGCTIpRMk a

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